leonardfitness.com - information about domain
- Server Status: available
- Server IP: 174.123.112.210
- Server Response Time: 373ms
Site title
LEONARD FITNESS.COM
Description
The official website of Justin Leonard!
Alexa information
Alexa rank: 4,317,687
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DNS Information
| Host: | Class: | Type: | IP: | TTL: | Target: | Other: |
| leonardfitness.com | IN | A | 174.123.112.210 | 14400 | ||
| leonardfitness.com | IN | SOA | 86400 | mname: ns1.leonardfitness.com rname: dnsadmin.leonard.leonardfitness.com serial: 2009123104 refresh: 86400 retry: 7200 expire: 3600000 minimum-ttl: 86400 |
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| leonardfitness.com | IN | MX | 14400 | leonardfitness.com | ||
| leonardfitness.com | IN | TXT | 14400 | |||
| leonardfitness.com | IN | TXT | 14400 | |||
| leonardfitness.com | IN | NS | 86400 | ns2.leonardfitness.com | ||
| leonardfitness.com | IN | NS | 86400 | ns1.leonardfitness.com |
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<html>
<head>
<meta name="description" content="The official website of Justin Leonard!">
<meta name="keywords"
content="justin leonard, fitness, abdominal workouts, abdominal, crunches, abs workout, ripped, bodybuilding, competition, secrets revealed, exercise, tone, supplements, videos, program, reviews, training, six pack, leonard, Best, free, weight training, body fat, personal training">
<title>LEONARD FITNESS.COM</title>
</head>
<body vlink="#0000FF" alink="#0000FF">
<div align="center"><center>
<table border="0" cellpadding="0" cellspacing="0" width="737">
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<td width="731" valign="baseline"><table border="0" cellpadding="0" cellspacing="0"
width="727">
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<td width="443"><table border="0" cellpadding="3" cellspacing="0" align="right">
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<td><p align="right"><strong><small><font color="#0000FF" face="Arial"><a
href="http://www.leonardfitness.com/refer.htm">Tell a Friend</a></font><font face="Arial"
color="#000000"> | </font><font color="#0000FF" face="Arial"><a
href="http://www.leonardfitness.com/newsletter.htm">Newsletter</a></font><font
face="Arial" color="#000000"> | </font><a
href="http://www.leonardfitness.com/corporate.htm"><font face="Arial" color="#0000ff">About
Us</font></a><font face="Arial" color="#0000FF"> </font>
<font face="Arial">|</font><font face="Arial" color="#0000FF">
<a href="http://www.leonardfitness.com/feedback.htm">Contact</a></font></small></strong></td>
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</table>
</td>
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<td width="247"> <img src="testlogo.gif" width="232" height="39"></td>
<td width="37"> </td>
<td width="443"><form action="http://www.leonardfitness.com/search/" method="get">
<input type="hidden" name="search" value="1"><div align="right"><p><input type="text"
name="query" size="20" maxlength="30"> <input type="submit" value="Search"></p>
</div>
</form>
</td>
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</table>
</td>
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</table>
</center></div><div align="center"><center>
<table border="0" cellpadding="6" cellspacing="0" width="746"
style="border-top: thin solid rgb(192,192,192); border-bottom: thin solid rgb(192,192,192)">
<tr>
<td valign="top" style="border-right: thin solid rgb(192,192,192)" width="165"> <table border="0"
cellpadding="2" cellspacing="0" width="165">
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<td width="165"><font face="Arial" color="#0000ff">
<strong><small>
<a href="http://www.leonardfitness.com/faq">Questions & Answers</a></small></strong></font></td>
</tr>
<tr>
<td width="165"><font face="Arial" color="#000000"><small>Visit this link for answers to
the most commonly asked fitness questions!</small></font></td>
</tr>
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<td width="165"> </td>
</tr>
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<td width="165"><strong>
<font face="Arial" style="font-size: smaller" color="#0000FF">
</font></strong></td>
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<td width="165"><font face="Arial" color="#0000ff">
<strong><small>
<a
href="http://www.leonardfitness.com/article/abs">Abdominal Training</a></small></strong></font></td>
</tr>
<tr>
<td width="165"><small><font face="Arial">Need help with your midsection? Go here for
abs workout help!</font></small></td>
</tr>
<tr>
<td width="165"> </td>
</tr>
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<td width="165"> </td>
</tr>
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<td width="165"><font face="Arial" color="#0000ff">
<strong><small><a
href="http://www.leonardfitness.com/articles.htm">Articles</a></small></strong></font></td>
</tr>
<tr>
<td width="165"><font face="Arial" color="#000000"><small>Get quality training and
nutrition information from a name you can trust! </small></font></td>
</tr>
</table>
<p align="center"> <p align="center"> </td>
<td width="1"></td>
<td valign="top" width="359">
<p style="margin-top: 0; margin-bottom: 0"> </p>
<p style="margin-top: 0; margin-bottom: 0"><b><font face="Arial" size="2">
Best Post Workout Meal</font></b></p>
<p style="margin-top: 0; margin-bottom: 0"> </p>
<p style="margin-top: 0; margin-bottom: 0"><font size="2" face="Arial">
Question: I hit the gym pretty late in the evening. I've read different
articles about eating a good combo of carbs and protein post workout. But I
have always had issues with hitting the bed 90 minutes post workout with a
stomach full of carbs. What would be ideal to eat post workout considering I
workout so late??</font> <font face="Arial">
<b>
<a href="http://www.leonardfitness.com/faq"><font size="2">Answer</font></a></b></font></p>
<p style="margin-top: 0; margin-bottom: 0"> </p>
<hr color="#CCCCCC">
<p style="margin-top: 0; margin-bottom: 0"> </p>
<p style="margin-top: 0; margin-bottom: 0"><b><font size="2" face="Arial">
Weight Loss for Job Requirement</font></b></p>
<p style="margin-top: 0; margin-bottom: 0"> </p>
<p style="margin-top: 0; margin-bottom: 0"><font face="Arial">
<font size="2">Question: I am five foot eight inches and weigh about 210
lbs. I need to reach a weight of 185 lbs max for a civil service job. Along
with cutting back my calories, how much cardio should I be doing per week to
reach this goal ASAP? Thank you for you help. </font>
<b>
<a href="http://www.leonardfitness.com/faq"><font size="2">Answer</font></a></b></font></p>
<p style="margin-top: 0; margin-bottom: 0"> </p>
</td>
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<td valign="top" width="159" style="border-left: thin solid rgb(192,192,192)"> <table
border="0" cellpadding="2" cellspacing="0">
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<td width="152"><font face="Arial" color="#0000FF"><a
href="http://www.leonardfitness.com/leonard_fitness_in_the_news.htm"><small>
<strong>News
Room</strong></small></a></font></td>
</tr>
<tr>
<td width="152"><font face="Arial" color="#000000"><small>Interviews, magazine articles,
reports, press releases, and more!</small></font></td>
</tr>
<tr>
<td width="152"> </td>
</tr>
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<td width="152"><font face="Arial" color="#0000ff">
<small>
<strong><a
href="http://www.leonardfitness.com/justin_leonard_bio.htm">Justin Leonard Bio</a></strong><strong style="font-weight: 400"> </strong> </small></font></td>
</tr>
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<td width="152"><font face="Arial"><small>Go here to learn more
about Justin Leonard!</small></font></td>
</tr>
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<td width="152"> </td>
</tr>
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<td width="152"> </td>
</tr>
</table>
<p align="center"><a href="http://www.workoutz.com">
<img border="0" src="6.jpg"></a></td>
</tr>
</table>
</center></div><div align="center"><center>
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