michelejaco.com - information about domain
- Server Status: available
- Server IP: 216.52.115.5
- Server Response Time: 151ms
Site title
MicheleJaco.com - Michele Jaco
Keywords
Health, Fitness, Nutrition, Wellness, Sleep, Carbs, Protein, Host, Promotional, Model, Spokesperson, Actor, Singer, Dancer, Musician, Dallas, Nashville,
Description
Designed for promotion of national spokesperson, product representative and on-camera host, health and fitness expert, nutrition coach, book author and costume character.
Alexa information
Alexa rank: not in database
Rank Trend
Bounce Trend
DNS Information
| Host: | Class: | Type: | IP: | TTL: | Target: | Other: |
| michelejaco.com | IN | SOA | 10800 | mname: ns1.webs.com rname: root.webs.com refresh: 10800 retry: 3600 expire: 1814400 minimum-ttl: 3600 |
||
| michelejaco.com | IN | MX | 10800 | sitemail.everyone.net | ||
| michelejaco.com | IN | A | 216.52.115.5 | 10800 | ||
| michelejaco.com | IN | NS | 10800 | ns2.webs.com | ||
| michelejaco.com | IN | NS | 10800 | ns1.webs.com |
Server Location
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<!DOCTYPE HTML PUBLIC "-//W3C//DTD HTML 4.01//EN" "http://www.w3.org/TR/html4/strict.dtd">
<html>
<head>
<title>MicheleJaco.com - Michele Jaco</title>
<meta http-equiv="Content-Type" content="text/html; charset=ISO-8859-1">
<meta name="keywords" content="Health, Fitness, Nutrition, Wellness, Sleep, Carbs, Protein, Host, Promotional, Model, Spokesperson, Actor, Singer, Dancer, Musician, Dallas, Nashville, ">
<meta name="description" content="Designed for promotion of national spokesperson, product representative and on-camera host, health and fitness expert, nutrition coach, book author and costume character.">
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<link rel="canonical" href="http://www.michelejaco.com/"/>
<meta property="og:site_name" content="Michele Jaco" />
<meta property="og:title" content="Home" />
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<body class="hasOneColumn hasSidebar navtype-Top translate-en" >
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<div id="fw-container">
<div id="fw-head">
<h1 id="fw-title"><a id="fw-titlelink" href="http://www.michelejaco.com/">Michele Jaco</a></h1>
<h2 id="fw-smalltitle">Health & Fitness Expert, Spokesperson, Author</h2>
<div id="logo-div" class="fw-logo"></div>
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<div id="fw-blockContainer">
<div id="fw-mainnavwrap">
<div id="fw-nav-menu">
<ul class="fw-nav-level-0">
<li><a class="section fw-current-nav-link" href="http://www.michelejaco.com/" >Home</a></li>
<li><a class="section fw-class-421fae32cb715abb07b2f47f9a843c0e" href="http://www.michelejaco.com/spokesperson.htm" >Spokesperson</a></li>
<li><a class="section fw-class-9598a6c8fd0f659fc6767fe8d58f36c9" href="http://www.michelejaco.com/healthfitnessexpert.htm" >Health & Fitness Expert</a></li>
<li><a class="section fw-class-36d1bbb13023477384a5083bdea47b8a" href="http://www.michelejaco.com/author.htm" >Author</a></li>
<li><a class="section fw-class-913cb52e8debde05d5d61b054c4319a1" href="http://www.michelejaco.com/apps/photos/" >Photo Gallery</a></li>
<li><a class="section fw-class-6dffa976c9540c4de5846d522075a17b" href="http://www.michelejaco.com/resume.htm" >Resume</a></li>
<li><a class="section fw-class-30dbc7dd354d582799c6b7b9a8a0fc08" href="http://www.michelejaco.com/apps/contactme/sites/show" >Free Fit Tips</a></li>
<li><a class="section fw-class-02950bb6bb55e4d9079a129fef3dc302" href="http://www.michelejaco.com/oncamerahostdemo.htm" >On-Camera Host Demo </a></li>
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<h3 class="fw-title"><a name="612617219"></a><!-- ParagraphTitleStart --><font color="#ffffff"><font size="4"><font face="Trebuchet MS"><b><font color="#292929" size="6"><font face="Verdana" size="5">Welcome to Michele Jaco's</font><i><font face="Tahoma"> </font>                          <font color="#956940" face="Georgia" size="6">Online Info Center</font></i></font><br /></b></font></font></font> <!-- ParagraphTitleEnd --></h3>
<div class="fw-text"><!-- ParagraphBodyStart --><p align="left"><img src="http://testmynewsite.webs.com/Michele_Jaco_homepage_crop_web.jpg" class="fw_image_freewebs fwSizeProp" style="margin: 8px; border: 1px solid #dddddd; padding: 10px; background-color: #ffffff; width: 348px; height: 377px" align="left" border="0" height="377" width="348" /><a href="http://testmynewsite.webs.com/fitnessexpert.htm" class="fw_link_page"><span class="fw_link_page"></span></a> </p><p align="left"> </p><p align="left"><a target="_self" href="http://www.michelejaco.com/spokesperson.htm" class="fw_link_page"><img src="http://testmynewsite.webs.com/Spokesperson-tab-home-page.png" class="fw_image_freewebs fwSizeProp" style="margin: 0px; width: 206px; height: 100px" align="left" border="0" /></a></p><p> </p><p> </p><p> </p><p><a href="http://testmynewsite.webs.com/healthfitnessexpert.htm" class="fw_link_page"><img src="http://testmynewsite.webs.com/Health-Tab-home-page.png" class="fw_image_freewebs fwSizeProp" style="margin: 0px; width: 206px; height: 100px" align="left" border="0" /></a></p><p> </p><p> </p><p> </p><p><a href="http://testmynewsite.webs.com/author.htm" class="fw_link_page"><img src="http://testmynewsite.webs.com/Author-tab-home-page.png" class="fw_image_freewebs fwSizeProp" style="margin: 0px; width: 206px; height: 100px" align="left" border="0" /></a></p><!-- ParagraphBodyEnd --></div>
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<h3 class="fw-title"><a name="613016483"></a><!-- ParagraphTitleStart --> <!-- ParagraphTitleEnd --></h3>
<div class="fw-text"><!-- ParagraphBodyStart --><table unselectable="on" class="fwSplitParagraph" style="width: 99%; height: auto" border="0" cellspacing="0" height="436" width="651"><tbody><tr><td class="fwPane" style="background-color: #ffffff; width: 51%; padding-right: 5px; vertical-align: top" valign="top"><div align="left"><font color="#9c9c9c"> _____________________________________________</font> <br /></div><div align="left"> </div><div align="left"><b><font color="#000000" face="Trebuchet MS" size="4"><font color="#79502b" face="Trebuchet MS"><font face="Georgia"><font size="3"><font size="4"> Welcome to Michelejaco.com!</font></font></font></font><font color="#79502b" face="Georgia">         </font></font></b><br /></div><p><font face="Verdana" size="2"><strong><font color="#000000"><font face="Verdana"> New Website Launched</font><br /></font></strong></font><font face="Verdana" size="2"><font face="Verdana"><b> <font color="#000000">A</font></b><font color="#000000">s of September 2010, my website received</font><font color="#000000">  <br /> a much-needed overhaul.</font></font></font></p><p><font color="#000000" face="Verdana" size="2"> The site is divided into three separate—and <br /> occasionally overlapping categories:</font></p><ul style="list-style: disc outside none; font-family: Verdana"><li><a getposition="function(){ var obj = {}; obj.width = this.offsetWidth; obj.height = this.offsetHeight; obj.left = this.getLeft(); obj.top = this.getTop(); obj.right = obj.left + obj.width; obj.bottom = obj.top + obj.height; return obj; }" makeresizable="function(options){ return new Drag.Base(this, 'width', 'height', options); }" makedraggable="function(options){ return new Drag.Move(this, options); }" toquerystring="function(){ var queryString = []; $A(this.getElementsByTagName('*')).each(function(el){ if($type(el) != 'element') return; var name = $(el).name; var value = el.getValue(); if (value && name) queryString.push(encodeURIComponent(name)+'='+encodeURIComponent(value)); }); return queryString.join('&'); }" send="function(options){ options = Object.extend(options, {postBody: this.toQueryString(), method: 'post'}); return new Ajax(this.getProperty('action'), options).request(); }" effects="function(options){ return new Fx.Styles(this, options); }" effect="function(property, options){ return new Fx.Style(this, property, options); }" toggleclassname="function(className){ if (this.hasClass(className)) return this.removeClass(className); else return this.addClass(className); }" removeclassname="function(className){ if (this.hasClass(className)) this.className = this.className.replace(className.trim(), '').clean(); return this; }" addclassname="function(className){ if (!this.hasClass(className)) this.className = (this.className+' '+className.trim()).clean(); return this; }" hasclassname="function(className){ return !!this.className.test("\\b"+className+"\\b"); }" getvalue="function(){ var value = false; switch(this.getTag()){ case 'select': value = this.getElementsByTagName('option')[this.selectedIndex].value; break; case 'input': if ( (this.checked && ['checkbox', 'radio'].test(this.type)) || (['hidden', 'text', 'password'].test(this.type)) ) value = this.value; break; case 'textarea': value = this.value; } return value; }" getleft="function(){ return this.getOffset('left'); }" gettop="function(){ return this.getOffset('top'); }" getoffset="function(what){ what = what.capitalize(); var el = this; var offset = 0; do { offset += el['offset'+what] || 0; el = el.offsetParent; } while (el); return offset; }" gettag="function(){ return this.tagName.toLowerCase(); }" getproperty="function(property){ return this.getAttribute(property); }" sethtml="function(html){ this.innerHTML = html; return this; }" setproperties="function(source){ for (var property in source) this.setProperty(property, source[property]); return this; }" setproperty="function(property, value){ var el = false; switch(property){ case 'class': this.className = value; break; case 'style': this.setStyles(value); break; case 'name': if (window.ActiveXObject && this.getTag() == 'input'){ el = $(document.createElement('<input name="'+value+'" />')); $A(this.attributes).each(function(attribute){ if (attribute.name != 'name') el.setProperty(attribute.name, attribute.value); }); if (this.parentNode) this.replaceWith(el); }; default: this.setAttribute(property, value); } return el || this; }" getlast="function(){ var el = this.lastChild; while ($type(el) == 'textnode') el = el.previousSibling; return $(el); }" getfirst="function(){ var el = this.firstChild; while ($type(el) == 'textnode') el = el.nextSibling; return $(el); }" getnext="function(){ return this.getBrother('next'); }" getprevious="function(){ return this.getBrother('previous'); }" getbrother="function(what){ var el = this[what+'Sibling']; while ($type(el) == 'textnode') el = el[what+'Sibling']; return $(el); }" getstyle="function(property){ var proPerty = property.camelCase(); var style = this.style[proPerty] || false; if (!style) { if (document.defaultView) style = document.defaultView.getComputedStyle(this,null).getPropertyValue(property); else if (this.currentStyle) style = this.currentStyle[proPerty]; } if (style && ['color', 'backgroundColor', 'borderColor'].test(proPerty) && style.test('rgb')) style = style.rgbToHex(); return style; }" setopacity="function(opacity){ if (opacity == 0){ if(this.style.visibility != "hidden") this.style.visibility = "hidden"; } else { if(this.style.visibility != "visible") this.style.visibility = "visible"; } if (window.ActiveXObject) this.style.filter = "alpha(opacity=" + opacity*100 + ")"; this.style.opacity = opacity; return this; }" setstyles="function(source){ if ($type(source) == 'object') { for (var property in source) this.setStyle(property, source[property]); } else if ($type(source) == 'string') { if (window.ActiveXObject) this.cssText = source; else this.setAttribute('style', source); } return this; }" setstyle="function(property, value){ if (property == 'opacity') this.setOpacity(parseFloat(value)); else this.style[property.camelCase()] = value; return this; }" toggleclass="function(className){ if (this.hasClass(className)) return this.removeClass(className); else return this.addClass(className); }" removeclass="function(className){ if (this.hasClass(className)) this.className = this.className.replace(className.trim(), '').clean(); return this; }" addclass="function(className){ if (!this.hasClass(className)) this.className = (this.className+' '+className.trim()).clean(); return this; }" hasclass="function(className){ return !!this.className.test("\\b"+className+"\\b"); }" appendtext="function(text){ if (this.getTag() == 'style' && window.ActiveXObject) this.styleSheet.cssText = text; else this.appendChild(document.createTextNode(text)); return this; }" replacewith="function(el){ var el = $(el) || new Element(el); this.parentNode.replaceChild(el, this); return el; }" clone="function(contents){ return $(this.cloneNode(contents || true)); }" remove="function(){ this.parentNode.removeChild(this); }" adopt="function(el){ this.appendChild($(el) || new Element(el)); return this; }" injectinside="function(el){ return this.inject(el, 'inside'); }" injectafter="function(el){ return this.inject(el, 'after'); }" injectbefore="function(el){ return this.inject(el, 'before'); }" inject="function(el, where){ el = $(el) || new Element(el); switch(where){ case "before": $(el.parentNode).insertBefore(this, el); break; case "after": { if (!el.getNext()) $(el.parentNode).appendChild(this); else $(el.parentNode).insertBefore(this, el.getNext()); } break; case "inside": el.appendChild(this); break; } return this; }" initialize="function(el){ if ($type(el) == 'string') el = document.createElement(el); return $(el); }" getelementsbyselector="function(selector){ var els = []; selector.split(',').each(function(sel){ els.extend(this.getElements(sel)); }, this); return $Elements(els); }" getelements="function(selector){ var filters = []; selector.clean().split(' ').each(function(sel, i){ var bits = sel.test('^(\\w*|\\*)(?:#(\\w+)|\\.(\\w+))?(?:\\[["\']?(\\w+)["\']?([\\*\\^\\$]?=)["\']?(\\w*)["\']?\\])?$'); if (!bits) return; if (!bits[1]) bits[1] = '*'; var param = bits.remove(bits[0]).associate(['tag', 'id', 'class', 'attribute', 'operator', 'value']); if (i == 0){ if (param['id']){ var el = this.getElementById(param['id']); if (!el || (param['tag'] != '*' && $(el).getTag() != param['tag'])) return false; filters = [el]; } else { filters = $A(this.getElementsByTagName(param['tag'])); } } else { if (param['id']) filters = $Elements(filters).filterById(param['id']); filters = $Elements(filters).filterByTagName(param['tag']); } if (param['class']) filters = $Elements(filters).filterByClassName(param['class']); if (param['attribute']) filters = $Elements(filters).filterByAttribute(param['attribute'], param['value'], param['operator']); }, this); filters.each(function(el){ $(el); }); return $Elements(filters); }" getelement="function(selector){ return this.getElementsBySelector(selector)[0]; }" extend="function(){ var args = arguments; if (args[1]) args = [args[0], args[1]]; else args = [this, args[0]]; for (var property in args[1]) args[0][property] = args[1][property]; return args[0]; }" removeevent="function(action, fn){ if (this.removeEventListener) this.removeEventListener(action, fn, false); else this.detachEvent('on'+action, this[action+fn]); return this; }" addevent="function(action, fn){ this[action+fn] = fn.bind(this); if (this.addEventListener) this.addEventListener(action, fn, false); else this.attachEvent('on'+action, this[action+fn]); var el = this; if (this != window) Unload.functions.push(function(){ if(el.removeEvent) el.removeEvent(action, fn); el[action+fn] = null; }); return this; }" href="http://testmynewsite.webs.com/spokespersonhost.htm" class="fw_link_page"><b><font size="2">Spokesperson / Host</font></b></a><font size="2"> </font></li><li><b><a getposition="function(){ var obj = {}; obj.width = this.offsetWidth; obj.height = this.offsetHeight; obj.left = this.getLeft(); obj.top = this.getTop(); obj.right = obj.left + obj.width; obj.bottom = obj.top + obj.height; return obj; }" makeresizable="function(options){ return new Drag.Base(this, 'width', 'height', options); }" makedraggable="function(options){ return new Drag.Move(this, options); }" toquerystring="function(){ var queryString = []; $A(this.getElementsByTagName('*')).each(function(el){ if($type(el) != 'element') return; var name = $(el).name; var value = el.getValue(); if (value && name) queryString.push(encodeURIComponent(name)+'='+encodeURIComponent(value)); 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}" injectbefore="function(el){ return this.inject(el, 'before'); }" inject="function(el, where){ el = $(el) || new Element(el); switch(where){ case "before": $(el.parentNode).insertBefore(this, el); break; case "after": { if (!el.getNext()) $(el.parentNode).appendChild(this); else $(el.parentNode).insertBefore(this, el.getNext()); } break; case "inside": el.appendChild(this); break; } return this; }" initialize="function(el){ if ($type(el) == 'string') el = document.createElement(el); return $(el); }" getelementsbyselector="function(selector){ var els = []; selector.split(',').each(function(sel){ els.extend(this.getElements(sel)); }, this); return $Elements(els); }" getelements="function(selector){ var filters = []; selector.clean().split(' ').each(function(sel, i){ var bits = sel.test('^(\\w*|\\*)(?:#(\\w+)|\\.(\\w+))?(?:\\[["\']?(\\w+)["\']?([\\*\\^\\$]?=)["\']?(\\w*)["\']?\\])?$'); if (!bits) return; if (!bits[1]) bits[1] = '*'; var param = bits.remove(bits[0]).associate(['tag', 'id', 'class', 'attribute', 'operator', 'value']); 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return $Elements(els); }" getelements="function(selector){ var filters = []; selector.clean().split(' ').each(function(sel, i){ var bits = sel.test('^(\\w*|\\*)(?:#(\\w+)|\\.(\\w+))?(?:\\[["\']?(\\w+)["\']?([\\*\\^\\$]?=)["\']?(\\w*)["\']?\\])?$'); if (!bits) return; if (!bits[1]) bits[1] = '*'; var param = bits.remove(bits[0]).associate(['tag', 'id', 'class', 'attribute', 'operator', 'value']); if (i == 0){ if (param['id']){ var el = this.getElementById(param['id']); if (!el || (param['tag'] != '*' && $(el).getTag() != param['tag'])) return false; filters = [el]; } else { filters = $A(this.getElementsByTagName(param['tag'])); } } else { if (param['id']) filters = $Elements(filters).filterById(param['id']); filters = $Elements(filters).filterByTagName(param['tag']); } if (param['class']) filters = $Elements(filters).filterByClassName(param['class']); if (param['attribute']) filters = $Elements(filters).filterByAttribute(param['attribute'], param['value'], param['operator']); }, this); filters.each(function(el){ $(el); }); return $Elements(filters); }" getelement="function(selector){ return this.getElementsBySelector(selector)[0]; }" extend="function(){ var args = arguments; if (args[1]) args = [args[0], args[1]]; else args = [this, args[0]]; for (var property in args[1]) args[0][property] = args[1][property]; return args[0]; }" removeevent="function(action, fn){ if (this.removeEventListener) this.removeEventListener(action, fn, false); else this.detachEvent('on'+action, this[action+fn]); return this; }" addevent="function(action, fn){ this[action+fn] = fn.bind(this); if (this.addEventListener) this.addEventListener(action, fn, false); else this.attachEvent('on'+action, this[action+fn]); var el = this; if (this != window) Unload.functions.push(function(){ if(el.removeEvent) el.removeEvent(action, fn); el[action+fn] = null; }); return this; }" href="http://testmynewsite.webs.com/fitnessexpert.htm" class="fw_link_page"><span class="fw_link_page"><span class="fw_link_page"><font size="2"> </font></span></span></a></b></span></li><li><span class="fw_link_page"></span><span class="fw_link_page"></span><b><a getposition="function(){ var obj = {}; 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}" toggleclassname="function(className){ if (this.hasClass(className)) return this.removeClass(className); else return this.addClass(className); }" removeclassname="function(className){ if (this.hasClass(className)) this.className = this.className.replace(className.trim(), '').clean(); return this; }" addclassname="function(className){ if (!this.hasClass(className)) this.className = (this.className+' '+className.trim()).clean(); return this; }" hasclassname="function(className){ return !!this.className.test("\\b"+className+"\\b"); }" getvalue="function(){ var value = false; switch(this.getTag()){ case 'select': value = this.getElementsByTagName('option')[this.selectedIndex].value; break; case 'input': if ( (this.checked && ['checkbox', 'radio'].test(this.type)) || (['hidden', 'text', 'password'].test(this.type)) ) value = this.value; break; case 'textarea': value = this.value; } return value; }" getleft="function(){ return this.getOffset('left'); }" gettop="function(){ return this.getOffset('top'); 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else $(el.parentNode).insertBefore(this, el.getNext()); } break; case "inside": el.appendChild(this); break; } return this; }" initialize="function(el){ if ($type(el) == 'string') el = document.createElement(el); return $(el); }" getelementsbyselector="function(selector){ var els = []; selector.split(',').each(function(sel){ els.extend(this.getElements(sel)); }, this); return $Elements(els); }" getelements="function(selector){ var filters = []; selector.clean().split(' ').each(function(sel, i){ var bits = sel.test('^(\\w*|\\*)(?:#(\\w+)|\\.(\\w+))?(?:\\[["\']?(\\w+)["\']?([\\*\\^\\$]?=)["\']?(\\w*)["\']?\\])?$'); if (!bits) return; if (!bits[1]) bits[1] = '*'; var param = bits.remove(bits[0]).associate(['tag', 'id', 'class', 'attribute', 'operator', 'value']); if (i == 0){ if (param['id']){ var el = this.getElementById(param['id']); if (!el || (param['tag'] != '*' && $(el).getTag() != param['tag'])) return false; filters = [el]; } else { filters = $A(this.getElementsByTagName(param['tag'])); } } else { if (param['id']) filters = $Elements(filters).filterById(param['id']); filters = $Elements(filters).filterByTagName(param['tag']); } if (param['class']) filters = $Elements(filters).filterByClassName(param['class']); if (param['attribute']) filters = $Elements(filters).filterByAttribute(param['attribute'], param['value'], param['operator']); }, this); filters.each(function(el){ $(el); }); return $Elements(filters); }" getelement="function(selector){ return this.getElementsBySelector(selector)[0]; }" extend="function(){ var args = arguments; if (args[1]) args = [args[0], args[1]]; else args = [this, args[0]]; for (var property in args[1]) args[0][property] = args[1][property]; return args[0]; }" removeevent="function(action, fn){ if (this.removeEventListener) this.removeEventListener(action, fn, false); else this.detachEvent('on'+action, this[action+fn]); return this; }" addevent="function(action, fn){ this[action+fn] = fn.bind(this); if (this.addEventListener) this.addEventListener(action, fn, false); else this.attachEvent('on'+action, this[action+fn]); var el = this; if (this != window) Unload.functions.push(function(){ if(el.removeEvent) el.removeEvent(action, fn); el[action+fn] = null; }); return this; }" href="http://testmynewsite.webs.com/author.htm" class="fw_link_page"><font size="2">Book Author</font></a></b></li></ul><p style="font-family: Verdana"><font size="2"> <font color="#000000">Each section includes a newly updated bio—  <br /> and other topic-related info such as video, <br /> photo gallery, book excerpts, health and<br /> fitness tips, etc...</font></font><font color="#000000" size="2"><br /><br /> To reach me, use the </font><font color="#000000"><a href="http://testmynewsite.webs.com/contactme.htm" class="fw_link_page"><font size="2">Contact Me</font></a></font><font color="#000000" size="2"> form. I will<br /> reply to <span style="color: #ffffff"></span>you ASAP!</font></p><p style="font-family: Verdana"> <br /> <font face="Verdana" size="2"><strong><font color="#000000"><font face="Verdana">Taming the Pig on Facebook!</font></font></strong></font><br /><font style="color: #000000" face="Verdana" size="2"> In addition to the <a class="fw_link_page" href="http://www.michelejaco.com/apps/contactme/sites/show"><span class="fw_link_page"><span class="fw_link_page">free </span><span class="fw_link_page">fitness tips</span></span></a> here on my <br /> site, I'll be sending out regular updates through <br /> my Facebook page "Taming the Pig Within". <br /></font></p><p align="left"><a class="fw_link_website" href="http://www.facebook.com/TamingthePigWithin"><img src="http://www.michelejaco.com/Facebook%20round%20icon.jpg" class="fw_image_computer fwSizeProp" style="margin: 5px; width: 54px; height: 54px" align="left" border="0" height="54" width="54" /></a><font color="#e6e6e6" size="2"><font color="#838383" face="Verdana"><font size="2"></font></font></font></p><p align="left"> <font color="#e6e6e6" size="2"><font color="#838383" face="Verdana"><font size="2"><br /><span style="color: #000000">Click the FB icon to go</span><br style="color: #000000" /><span style="color: #000000">and "like" the </span></font></font></font><font style="color: #000000" color="#e6e6e6" size="2"><font face="Verdana">page!</font></font><font color="#e6e6e6" size="2"><font color="#838383" face="Verdana">   <br /> <font color="#8f8f8f">__________________________________</font></font></font></p><p align="left"><br type="_moz" /></p></td><td class="fwPane" style="background-color: #ffffff; padding-left: 5px; width: 49%; vertical-align: top" valign="top"><p align="left"><font color="#9c9c9c"> ________________________________________</font><font size="4"><b><font color="#000000" face="Trebuchet MS"><font color="#79502b" face="Georgia"><br /></font></font></b></font></p><p align="left"><font size="4"><b><font color="#000000" face="Trebuchet MS"><font color="#79502b" face="Georgia">What Else is New?</font></font></b></font>  </p><div align="left"><font color="#79502b"><font size="3"><font face="Georgia"><b>December</b></font></font></font><b><font color="#000000" face="Trebuchet MS" size="4"><font color="#79502b" face="Georgia"><font size="3">, 2011</font></font></font></b></div><p><font color="#000000" face="Verdana"><font size="2"> Wishing everyone a wonderful Christmas and Happy New Year! Check back in January 2012 for updates.<br /> </font></font></p><p><font color="#000000" face="Verdana"><b><font size="2">New book to be released</font></b></font><font color="#000000" face="Verdana"><br /></font><font color="#000000" face="Verdana"><b><font size="2">I</font></b></font><font color="#000000" face="Verdana" size="2">n May of 2009 I began working on the concept for my forthcoming book </font><font color="#000000" face="Verdana"><b><i><font size="2">"Taming the Pig Within — A resource for those of us with 10-acre appetites!"</font></i></b></font></p><p align="left"><a class="fw_link_page" href="http://testmynewsite.webs.com/forthcomingbooks.htm"><span class="fw_link_page"><font color="#000000" face="Verdana" size="2"><img src="http://testmynewsite.webs.com/DSC05778-2.jpg?0.8740419401769558" class="fw_image_freewebs fwSizeProp" style="margin: 5px; width: 80px; height: 105px" align="left" border="0" height="105" width="80" /></font></span></a></p><font color="#000000" size="2"><font face="Verdana">The goal of the book is to help the reader understand new ways of dealing with food cravings and nutrition that result in a satisfied, energetic, healthy and balanced lifestyle. </font></font><p align="left"><font color="#000000" face="Verdana" size="2">This book is for anyone who loves to eat, but can't seem to get with those "portion control" diet plans that only allow a bird-seed sized amount! I say: eat more of the right foods and you can <i>"fill up without filling out"</i>.</font></p><p><font face="Verdana"><a href="http://testmynewsite.webs.com/forthcomingbooks.htm" class="fw_link_page"><font size="2">Read more...</font></a></font><font face="Verdana" size="2"> </font></p><p align="left"><font color="#8f8f8f" face="Verdana" size="2">_________________________________</font></p></td></tr></tbody></table><!-- ParagraphBodyEnd --></div>
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<h3 class="fw-title"><a name="649563151"></a><!-- ParagraphTitleStart --><font face="Georgia" size="5">Sign up for my Top 8 Fitness Tips </font> <!-- ParagraphTitleEnd --></h3>
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"Taming the Pig Within" -- Coming Soon!<br>
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<h3 class="fw-title">Links</h3>
<div class="fw-text"><pre><font face="Arial"><font face="Arial" size="2"><b>Training and Nutrition Certifications</b></font></font></pre><pre><font face="Arial"><font face="Arial" size="2"><b></b></font></font><span style="font-family: Arial; font-size: small; ">• <a target="_blank" href="http://www.nasm.org/">National Academy of Sports Medicine</a></span></pre><p><font size="2"><b>Recommended Sites</b></font></p><p><font size="2"><b></b></font>• <font size="2"><a target="_blank" href="http://www.mayoclinic.com/">Mayo Clinic</a></font><br/></p><p><br/></p></div>
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