runningstrong.com - information about domain
- Server Status: available
- Server IP: 209.237.151.10
- Server Response Time: 507ms
Site title
Running Strong Professional Coaching, Running Coach
Keywords
Running coach,Running,injury prevention,marathon,coaching,gait analysis,health,coach,coaches,5K,10K
Description
Running coach, professional coaching for runners, ultradistance athletes, and multisport athletes, specializing in injury-prevention
Alexa information
Alexa rank: 15,532,657
Rank Trend
Bounce Trend
DNS Information
| Host: |
Class: |
Type: |
IP: |
TTL: |
Target: |
Other: |
| runningstrong.com |
IN |
NS |
|
48301 |
a.ns.interland.net |
|
| runningstrong.com |
IN |
NS |
|
48301 |
b.ns.interland.net |
|
| runningstrong.com |
IN |
NS |
|
48301 |
c.ns.interland.net |
|
Server Location
Site source
Show / hide source
<html>
<HEAD>
<meta http-equiv="Content-Type" content="text/html; charset=iso-8859-1">
<title>Running Strong Professional Coaching, Running Coach</title>
<meta name="description" content="Running coach, professional coaching for runners, ultradistance athletes, and multisport athletes, specializing in injury-prevention">
<meta name="keywords" content="Running coach,Running,injury prevention,marathon,coaching,gait analysis,health,coach,coaches,5K,10K">
<META http-equiv="Content-Type" content="text/html; charset=iso-8859-1">
<META http-equiv="Expires" content="0">
<META name="generator" content="Trellix Site Builder">
<META name="TRELLIX_BUILDER_VER" content="1.0"><META name="TRELLIX_OPEN_SITE_COMMAND" content="http://sitebuilder.myregisteredsite.com:80SiteBuilderServlet?fUrl=f_error.html&sUrl=f_edit_page.html&Command=OpenSite&FileName=667152474450412735/site.xml"></META>
<!--base href="http://www.runningstrong.com/"-->
<!--/base--><script language="Javascript"><!--
document.isTrellix = 1;
// --></script></HEAD>
<body leftmargin="0" topmargin="0" rightmargin="4" marginwidth="0" marginheight="0" bgcolor="#ffffff" link="#3399FF" vlink="#3399FF" alink="#3399FF" style="background-image: url(http://webhosting.web.com/imagelib/sitebuilder/layout/spacer.gif); ">
<table cellpadding="0" cellspacing="0" border="0">
<tr valign="top">
<td width="149" bgcolor="ffffff"><img src="http://webhosting.web.com/imagelib/sitebuilder/layout/spacer.gif" height="2" width="149" alt=""></td>
<td colspan="4" width="610" bgcolor="ffffff"><img src="http://webhosting.web.com/imagelib/sitebuilder/layout/spacer.gif" height="2" width="1" alt=""></td>
</tr>
<tr>
<td width="149" background="" height="80" valign="middle" align="center"><img src="sitebuildercontent/sitebuilderpictures/weblogo.jpg" alt=""></td>
<td width="2" bgcolor="ffffff"><img src="http://webhosting.web.com/imagelib/sitebuilder/layout/spacer.gif" height="2" width="2" alt=""></td>
<td width="6" bgcolor="ff3333"><img src="http://webhosting.web.com/imagelib/sitebuilder/layout/spacer.gif" height="2" width="6" alt=""></td>
<td background="http://webhosting.web.com/imagelib/sitebuilder/layout/spacer.gif" height="80" valign="top" align="center" bgcolor="ff3333">
<table cellpadding="2" cellspacing="0" border="0" background="http://webhosting.web.com/imagelib/sitebuilder/layout/spacer.gif">
<tr>
<td width="595"></td>
</tr>
<tr>
<td width="595">
<p align="center"><font face="Verdana,Arial,Helvetica,sans-serif" size="4" color="000000"><b><i>Injury Prevention | Distance Running | Wellness Promotion</i></b></font></p>
</td>
</tr>
</table>
</td>
<td width="2" bgcolor="ffffff"><img src="http://webhosting.web.com/imagelib/sitebuilder/layout/spacer.gif" height="2" width="2" alt=""></td>
</tr>
</table>
<table cellpadding="0" cellspacing="0" border="0">
<tr valign="top">
<td width="149" bgcolor="ffffff"><img src="http://webhosting.web.com/imagelib/sitebuilder/layout/spacer.gif" height="2" width="149" alt=""></td>
<td colspan="3" width="610" bgcolor="ffffff"><img src="http://webhosting.web.com/imagelib/sitebuilder/layout/spacer.gif" height="2" width="1" alt=""></td>
</tr>
<tr>
<td background="http://webhosting.web.com/imagelib/sitebuilder/layout/spacer.gif" height="80" valign="top" align="center" bgcolor="#333333">
<table cellpadding="0" cellspacing="0" border="0">
<tr>
<td><img src="http://webhosting.web.com/imagelib/sitebuilder/layout/spacer.gif" height="20" width="149" alt=""></td>
</tr>
<tr>
<td width="149" align="center">
<!--navbar Type="vert" uses-text="Y" face="Arial,Helvetica,sans-serif" size="1" color="000000" style="0"--><script language="javascript" type="text/javascript">
function doRollover(elem, rollover_color, text_color){
// set background color of TD
if (elem.parentNode){ // IE5, IE6 and Netscape 6
if (rollover_color == 'transparent'){ // Netscape does not like the word "transparent".
elem.parentNode.bgColor = '';
}
else{
elem.parentNode.bgColor=rollover_color;
}
}
else if (elem.parentElement && elem.parentElement.setAttribute){ // IE4.
elem.parentElement.setAttribute("bgColor", rollover_color);
}
else{ // Netscape 4.6x or 4.7x
//alert("Must be Netscape! do nothing");
}
// set color of the link text
if (elem.firstChild) {
elem.firstChild.style.color=text_color;
}
else if (elem.children){ // IE4, IE5, IE6 and Netscape 6
elem.children(0).style.color=text_color;
}
}
</script><table cellpadding="5" border="0" background="http://webhosting.web.com/imagelib/sitebuilder/layout/spacer.gif" width="100%" cellspacing="2"><style>
<!--
A.NavBar:link {color: 000000 ; text-decoration: none}
A.NavBar:visited {color: 000000 ; text-decoration: none}
A.NavBar:active {color: 000000 ; text-decoration: underline}
A.NavBar:hover {color: #FFFFFF ; text-decoration: underline}
-->
</style><tr>
<td align="center" bgcolor="000000"><a class="NavBar" onMouseOver="doRollover(this, '000000', '#FFFFFF')" onMouseOut="doRollover(this, '000000', '#FFFFFF')" href="index.html"><font face="Arial,Helvetica,sans-serif" size="1" style="color: #FFFFFF;"><b>Home</b></font></a></td>
</tr>
<tr>
<td align="center" bgcolor="ff3333"><a class="NavBar" onMouseOver="doRollover(this, '000000', '#FFFFFF')" onMouseOut="doRollover(this, 'ff3333', '000000')" href="about.html"><font face="Arial,Helvetica,sans-serif" size="1" style="color: 000000;"><b>About Us - Coaches Info</b></font></a></td>
</tr>
<tr>
<td align="center" bgcolor="ff3333"><a class="NavBar" onMouseOver="doRollover(this, '000000', '#FFFFFF')" onMouseOut="doRollover(this, 'ff3333', '000000')" href="services.html"><font face="Arial,Helvetica,sans-serif" size="1" style="color: 000000;"><b>Services</b></font></a></td>
</tr>
<tr>
<td align="center" bgcolor="ff3333"><a class="NavBar" onMouseOver="doRollover(this, '000000', '#FFFFFF')" onMouseOut="doRollover(this, 'ff3333', '000000')" href="blog.html"><font face="Arial,Helvetica,sans-serif" size="1" style="color: 000000;"><b>Ask the Running Coach - BLOG</b></font></a></td>
</tr>
<tr>
<td align="center" bgcolor="ff3333"><a class="NavBar" onMouseOver="doRollover(this, '000000', '#FFFFFF')" onMouseOut="doRollover(this, 'ff3333', '000000')" href="publicat.html"><font face="Arial,Helvetica,sans-serif" size="1" style="color: 000000;"><b>Publications</b></font></a></td>
</tr>
<tr>
<td align="center" bgcolor="ff3333"><a class="NavBar" onMouseOver="doRollover(this, '000000', '#FFFFFF')" onMouseOut="doRollover(this, 'ff3333', '000000')" href="id115.html"><font face="Arial,Helvetica,sans-serif" size="1" style="color: 000000;"><b>Coaches Tips!</b></font></a></td>
</tr>
<tr>
<td align="center" bgcolor="ff3333"><a class="NavBar" onMouseOver="doRollover(this, '000000', '#FFFFFF')" onMouseOut="doRollover(this, 'ff3333', '000000')" href="payments.html"><font face="Arial,Helvetica,sans-serif" size="1" style="color: 000000;"><b>On-Line Payments</b></font></a></td>
</tr>
<tr>
<td align="center" bgcolor="ff3333"><a class="NavBar" onMouseOver="doRollover(this, '000000', '#FFFFFF')" onMouseOut="doRollover(this, 'ff3333', '000000')" href="feedback.html"><font face="Arial,Helvetica,sans-serif" size="1" style="color: 000000;"><b>Clients and Testimonials</b></font></a></td>
</tr>
<tr>
<td align="center" bgcolor="ff3333"><a class="NavBar" onMouseOver="doRollover(this, '000000', '#FFFFFF')" onMouseOut="doRollover(this, 'ff3333', '000000')" href="contact.html"><font face="Arial,Helvetica,sans-serif" size="1" style="color: 000000;"><b>Contact Us</b></font></a></td>
</tr>
<tr>
<td align="center" bgcolor="ff3333"><a class="NavBar" onMouseOver="doRollover(this, '000000', '#FFFFFF')" onMouseOut="doRollover(this, 'ff3333', '000000')" href="legal.html"><font face="Arial,Helvetica,sans-serif" size="1" style="color: 000000;"><b>Copyright & Legal Info</b></font></a></td>
</tr>
<tr>
<td align="center" bgcolor="ff3333"><a class="NavBar" onMouseOver="doRollover(this, '000000', '#FFFFFF')" onMouseOut="doRollover(this, 'ff3333', '000000')" href="outreach.html"><font face="Arial,Helvetica,sans-serif" size="1" style="color: 000000;"><b>Outreach - Every Child Counts</b></font></a></td>
</tr>
</table>
<!--/navbar-->
</td>
</tr>
</table>
</td>
<td width="2" bgcolor="ffffff"><img src="http://webhosting.web.com/imagelib/sitebuilder/layout/spacer.gif" height="2" width="2" alt=""></td>
<td valign="top" bgcolor="#FFFFFF">
<table cellpadding="4" cellspacing="0" border="0">
<tr>
<td width="596" valign="top">
<!--area Type="subhead" face="Arial,Helvetica,sans-serif" size="3" color="black" style="3" password_protection="full"-->
<div><font face="Arial,Helvetica,sans-serif" size="3" color="black"><b><i><div><p style="margin: 0in 0in 0pt" class="MsoNormal"><font face="Verdana,Arial,Helvetica,sans-serif" size="2"><em><strong>Professional
coaching for runners, walkers & multisport athletes as well as health & fitness. Specializing in wellness promotion,
injury prevention, distance running and ultradistance running.</strong></em></font><font face="Verdana,Arial,Helvetica,sans-serif"
size="2" color="#0000ff"><em><strong> </strong></em></font><font face="Verdana,Arial,Helvetica,sans-serif"
size="2"><em><strong><br /><font color="#ffffff">Get to know Janet - read her interview on the </font><a href="http://blog.runnerslounge.com/2010/05/get-to-know-janet-hamilton.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+RunnersLounge+%28Runners+Lounge%29" target="_blank"><font color="black"><font color="#ffffff">Runner's Lounge</font></font></a></strong></em></font><!--"''"--></p></div></i></b></font>
</div>
<!--/area Type="subhead"-->
</td>
</tr>
<tr>
<td height="20" width="596"><img src="http://webhosting.web.com/imagelib/sitebuilder/layout/spacer.gif" height="20" alt=""></td>
</tr>
<tr>
<td valign="top">
<table cellpadding="0" cellspacing="0" border="0">
<tr>
<td valign="top">
<table cellpadding="2" cellspacing="0" border="0">
<tr>
<td width="287" valign="top">
<!--area Type="main" face="Arial,Helvetica,sans-serif" size="2" color="black" style="0" password_protection="full"-->
<div><font face="Arial,Helvetica,sans-serif" size="2" color="black"><div><font face="Verdana,Arial,Helvetica,sans-serif"><font face="Verdana,Arial,Helvetica,sans-serif" size="2"><strong> </strong></font></font><font
face="Verdana,Arial,Helvetica,sans-serif"><font face="Verdana,Arial,Helvetica,sans-serif" size="2"><strong>Visualize taking
your training and health to a whole new level with a running coach.</strong> <br /><a href="mailto:janet@runningstrong.com"><font color="black">Janet Hamilton</font></a> is a professional running coach who is fully focused on helping you train smarter and achieve your goals. Part
of her success lies in understanding why injuries occur in certain patterns and how to prevent them. The result
– more effective training with fewer training breaks due to injuries. </font> <div><div dir="ltr"><p><font size="2"><font
face="Verdana,Arial,Helvetica,sans-serif"><strong><em>Treat the cause, find the balance. Move forward in your training
with the help of a running coach!<br /></em></strong></font><font size="2"></font><font size="2"><font face="Verdana,Arial,Helvetica,sans-serif"></font></font></font></p><div><font
size="2"><font size="2"><font face="Verdana,Arial,Helvetica,sans-serif">Find out more </font><a href="about.html"><font color="black"><font face="Verdana,Arial,Helvetica,sans-serif">About Us</font></font></a><font face="Verdana,Arial,Helvetica,sans-serif">, then look at our </font><a href="services.html"><font color="black"><font face="Verdana,Arial,Helvetica,sans-serif">Services</font></font></a><font face="Verdana,Arial,Helvetica,sans-serif"> including personalized training programs from 5K to marathon, functional
exercise instructions, and gait analysis, to make your possibilities a reality. Optimize your training and performance with
a running coach. <hr /></font></font></font></div></div></div></font></div><strong><font size="2"> Janet joined in a
Pod-cast on the </font></strong><a href="http://runnerslounge.typepad.com/files/half-marathon-challenge-with-coach-janet.mp3" target="_blank"><font color="black"><strong><font size="2">Runner's Lounge</font></strong></font></a><strong><font size="2"> - download it if you like!</font></strong><!--"''"--></font>
</div>
<div><font face="Arial,Helvetica,sans-serif" size="2" color="black"><div><p><strong><font face="Verdana,Arial,Helvetica,sans-serif" size="3">Ask the Running Coach! </font></strong></p><p><font
face="Verdana,Arial,Helvetica,sans-serif" size="2">Do you have a question for one of our running coaches? Go to the <u><a href="blog.html" title="Ask the Running Coach - BLOG"><font color="black"><font color="#0000ff">ASK THE RUNNING COACH</font></font></a></u> page and post your question. We'll try to reply in a timely fashion. You can also send your questions, comments
or ideas to the running coach at </font><a href="mailto:janet@runningstrong.com"><font color="black"><font face="Verdana,Arial,Helvetica,sans-serif" size="2">janet@runningstrong.com</font></font></a><font face="Verdana,Arial,Helvetica,sans-serif" size="2">. For issues that are of particular interest to the running community,
we may publish (with your permission) your questions along with our answers on this web site.</font><!--"''"--></p></div></font>
</div>
<p><form method="get" action="http://www.google.com/search">
<div style="border:1px solid black;padding:4px;width:10em;">
<table border="0" cellpadding="0">
<tr><td>
<input type="text" name="q" size="20"
maxlength="255" value="" />
<input type="submit" value="Google Search" /></td></tr>
<tr><td align="center" style="font-size:75%">
<input type="checkbox" name="sitesearch"
value="runningstrong.com" checked /> only search Running Strong<br />
</td></tr></table>
</div>
</form><!--"''"-->
</p>
<!--/area Type="main"-->
</td>
</tr>
<tr>
<td><img src="http://webhosting.web.com/imagelib/sitebuilder/layout/spacer.gif" height="30" width="1" alt=""></td>
</tr>
<tr>
<td width="287" valign="top">
<!--area Type="area_b" face="Arial,Helvetica,sans-serif" size="2" color="black" style="0" password_protection="full"-->
<p><font face="Arial,Helvetica,sans-serif" size="2" color="black"><DIV>
<P align=center><STRONG><FONT face=Verdana,Arial,Helvetica,sans-serif size=3><FONT size=2>As coaches and professionals, we
are proud members of the following organizations:</FONT></FONT></STRONG><!--"''"--></P></DIV></font>
</p>
<p>
<!--table tableId="table_d2e81"--><style type="text/css">
<!--
.table_d2e81 {
border: 1px none;
width: 100%;
border-color: #000000;
}
.table_d2e81 td {
border: 0px none;
border-color: #000000;
}
--></style>
<table border="0" width="100%" PrintLinkText="Show a print version" PrintOption="noPrint" TlxClass="table_template" bordercolor="#000000" cellpadding="2" cellspacing="0" class="table_d2e81 usertable area_b_table">
<tr>
<td class="user area_b" background="http://webhosting.web.com/imagelib/sitebuilder/layout/spacer.gif" align="center" valign="middle">
<div align="left">
<table border="0" cellpadding="0" cellspacing="0">
<tr>
<td align="center"><a href="http://acsm.org" target="tlx_picfv71"><font color="black"><img alt="The American College of Sports Medicine Logo" border="" src="sitebuildercontent/sitebuilderpictures/RCEP-web-200.gif" vspace="0" hspace="0" width="130"></font></a><br></td>
</tr>
<tr>
<td align="center" width="130"><font face="Arial,Helvetica,sans-serif" size="1" color="black">The American College of Sports Medicine</font></td>
</tr>
</table>
</div>
</td>
<td class="user area_b" background="http://webhosting.web.com/imagelib/sitebuilder/layout/spacer.gif" align="center" valign="middle">
<div align="left">
<table border="0" cellpadding="0" cellspacing="0">
<tr>
<td align="center"><a href="http://www.nsca-lift.org" target="tlx_pic6hat"><font color="black"><img alt="The National Strength & Conditioning Association Logo" border="" src="sitebuildercontent/sitebuilderpictures/.pond/Header_Graphic_01.jpg.w180h70.jpg" vspace="0" hspace="0" width="130"></font></a><br></td>
</tr>
<tr>
<td align="center" width="130"><font face="Arial,Helvetica,sans-serif" size="1" color="black">The National Strength & Conditioning Association </font></td>
</tr>
</table>
</div>
</td>
<td class="user area_b" background="http://webhosting.web.com/imagelib/sitebuilder/layout/spacer.gif">
<div align="left">
<table border="0" cellpadding="0" cellspacing="0">
<tr>
<td align="center"><a href="http://www.apta.org" target="tlx_picsibi"><font color="black"><img alt="The American Physical Therapy Association logo" border="" src="sitebuildercontent/sitebuilderpictures/toplogo.gif" vspace="0" hspace="0" width="130"></font></a><br></td>
</tr>
<tr>
<td align="center" width="130"><font face="Arial,Helvetica,sans-serif" size="1" color="black">The American Physical Therapy Association </font></td>
</tr>
</table>
</div>
</td>
</tr>
<tr>
<td class="user area_b" background="http://webhosting.web.com/imagelib/sitebuilder/layout/spacer.gif" align="center" valign="middle">
<div align="left">
<table border="0" cellpadding="0" cellspacing="0">
<tr>
<td align="center"><a href="http://www.rrca.org" target="tlx_picbafb"><font color="black"><img alt="Road Runners Club of America logo" border="" src="sitebuildercontent/sitebuilderpictures/rrcambr.gif" vspace="0" hspace="0"></font></a><br></td>
</tr>
<tr>
<td align="center"><font face="Arial,Helvetica,sans-serif" size="1" color="black">The Road Runners Club of America </font></td>
</tr>
</table>
</div>
</td>
<td class="user area_b" background="http://webhosting.web.com/imagelib/sitebuilder/layout/spacer.gif" align="center" valign="middle">
<div align="left">
<table border="0" cellpadding="0" cellspacing="0">
<tr>
<td align="center"><a href="http://www.atlantatrackclub.org" target="tlx_pic5m3d"><font color="black"><img alt="atclogo.jpg" border="" src="sitebuildercontent/sitebuilderpictures/atclogo.jpg" vspace="0" hspace="0" width="130"></font></a><br></td>
</tr>
<tr>
<td align="center" width="130"><font face="Arial,Helvetica,sans-serif" size="1" color="black">The Atlanta Track Club</font></td>
</tr>
</table>
</div>
</td>
<td class="user area_b" background="http://webhosting.web.com/imagelib/sitebuilder/layout/spacer.gif">
<div align="left">
<table border="0" cellpadding="0" cellspacing="0">
<tr>
<td align="center"><a href="http://www.teamoregon.com" target="tlx_picec8"><font color="black"><img alt="Team Oregon logo" border="" src="sitebuildercontent/sitebuilderpictures/tmologo.gif" vspace="0" hspace="0" width="130"></font></a><br></td>
</tr>
<tr>
<td align="center" width="130"><font face="Arial,Helvetica,sans-serif" size="1" color="black">Team Oregon</font></td>
</tr>
</table>
</div>
</td>
</tr>
<tr>
<td class="user area_b" background="http://webhosting.web.com/imagelib/sitebuilder/layout/spacer.gif" align="left" valign="middle"> </td>
<td class="user area_b" background="http://webhosting.web.com/imagelib/sitebuilder/layout/spacer.gif" align="center" valign="middle"> </td>
<td class="user area_b" background="http://webhosting.web.com/imagelib/sitebuilder/layout/spacer.gif"> </td>
</tr>
<tr>
<td class="user area_b" background="http://webhosting.web.com/imagelib/sitebuilder/layout/spacer.gif" align="center" valign="middle"> </td>
<td class="user area_b" background="http://webhosting.web.com/imagelib/sitebuilder/layout/spacer.gif" align="center" valign="middle"> </td>
<td class="user area_b" background="http://webhosting.web.com/imagelib/sitebuilder/layout/spacer.gif"> </td>
</tr>
</table>
<!--/table tableId="table_d2e81"-->
</p>
<!--/area Type="area_b"-->
</td>
</tr>
</table>
</td>
<td width="10"><img src="http://webhosting.web.com/imagelib/sitebuilder/layout/spacer.gif" width="10" alt=""></td>
<td valign="top">
<table cellpadding="2" cellspacing="0" border="0">
<tr>
<td width="287" valign="top">
<!--area Type="area_a" face="Arial,Helvetica,sans-serif" size="2" color="black" style="0" password_protection="full"-->
<div><font face="Arial,Helvetica,sans-serif" size="2" color="black"><div><font face="helvetica"><font face="helvetica" size="2"><font face="Arial" color="#cc0000"><p style="margin: 0in 0in 0pt"
class="MsoNormal" align="left"><font face="helvetica" size="2"><strong>GOOD LUCK!</strong></font></p><p style="margin: 0in
0in 0pt" class="MsoNormal" align="left"><font face="helvetica" size="2" color="#000000"><strong>Running Strong Athletes!</strong></font></p><p
style="margin: 0in 0in 0pt" class="MsoNormal" align="left"><font face="Helvetica" color="#000000"></font></p><p style="margin:
0in 0in 0pt" class="MsoNormal" align="left"><font face="Helvetica" color="#000000"></font></p><p style="margin: 0in 0in 0pt"
class="MsoNormal" align="left"><font color="#000000"></font></p><p style="margin: 0in 0in 0pt" class="MsoNormal" align="left"><font
color="#000000"></font></p><font color="#000000">Philip F - Paris Marathon 4/15/12</font> <p style="margin: 0in 0in 0pt" class="MsoNormal"
align="left"><font color="#000000">Tori P - Boston Marathon 4/16/12</font></p><p style="margin: 0in 0in 0pt" class="MsoNormal"
align="left"><font color="#000000">Sally B - Glass City 1/2 mar 4/22/12</font></p><p style="margin: 0in 0in 0pt" class="MsoNormal"
align="left"><font color="#000000">Cheryl W - half marathon 4/29/12</font></p><p style="margin: 0in 0in 0pt" class="MsoNormal"
align="left"><font color="#000000">Michelle K - Portland 1/2 Mar 5/27/12</font></p><p style="margin: 0in 0in 0pt" class="MsoNormal"
align="left"><strong>CONGRATULATIONS </strong></p></font></font><font face="helvetica" size="2"><strong>Running Strong Athletes!</strong></font><font
size="2"><font face="Helvetica" color="#000000"><font face="Helvetica" color="#000000"><font face="Helvetica" color="#000000"><font
face="Helvetica" color="#000000"><font face="Helvetica" color="#000000"><font face="Helvetica" color="#000000"><font face="Helvetica"
color="#000000"><font face="Helvetica" color="#000000"> </font></font></font></font></font></font></font></font></font><font
size="2"><font face="Helvetica" color="#000000"><font face="Helvetica" color="#000000"><font face="Helvetica" color="#000000"><font
face="Helvetica" color="#000000"><font face="Helvetica" color="#000000"><font face="Helvetica" color="#000000"><font face="Helvetica"
color="#000000"> <div><font face="Helvetica" color="#000000"><font color="#000000"><font color="#000000"><font color="#000000"><font
color="#000000"><font color="#000000"><font color="#000000"><font color="#000000"><font color="#000000"><font face="Arial"><font
color="#000000"><font color="#000000"><p style="margin: 0in 0in 0pt" class="MsoNormal" align="left"><font color="#000000">Paul
S - <strong>PR </strong>NYC 1/2mar 3/18/12</font></p><p style="margin: 0in 0in 0pt" class="MsoNormal" align="left">Rinda L
- Publix 1/2 Mar 3/18/12</p><p style="margin: 0in 0in 0pt" class="MsoNormal" align="left">Tori P - Emerald 12K 3/18/12</p><p
style="margin: 0in 0in 0pt" class="MsoNormal" align="left"><font color="#000000">Bob S - 1/2 Mar 2/12/12</font></p><p style="margin:
0in 0in 0pt" class="MsoNormal" align="left"><font color="#000000">Kendra G - Holiday Lake 50K 2/11/12</font></p><p style="margin:
0in 0in 0pt" class="MsoNormal" align="left"><font color="#000000">Mary H - Rocky Raccoon 50 miler 2/4/12</font></p><p style="margin:
0in 0in 0pt" class="MsoNormal" align="left">Vanessa B - Texas 1/2 Mar 1/28/12</p></font><p style="margin: 0in 0in 0pt" class="MsoNormal"
align="left"><font color="#000000">Jennifer W - <strong>PR </strong>Houston 1/2 Mar 1/15/12 </font></p></font><p
style="margin: 0in 0in 0pt" class="MsoNormal" align="left"><font color="#000000">Caroline B - 13th Houston Mar 1/15/12</font></p><p
style="margin: 0in 0in 0pt" class="MsoNormal" align="left"><font color="#000000">Jim P - <strong>PR </strong>Cascade 1/2 Mar
1/15/12</font></p>Tori P - Calif Int Mar 12/4/11<font color="#cc0000"> </font></font></font><font color="#000000"><p style="margin:
0in 0in 0pt" class="MsoNormal" align="left"><font color="#000000">Mark M - <strong>PR </strong>Las Vegas 1/2 Mar 12/4/11</font></p><p
style="margin: 0in 0in 0pt" class="MsoNormal" align="left"><font color="#000000">Kendra G - <strong>PR</strong> Philly
Marathon 11/20/11 </font></p></font><p style="margin: 0in 0in 0pt" class="MsoNormal" align="left">Jennifer W - Philly
Mar 11/20/11</p><p style="margin: 0in 0in 0pt" class="MsoNormal" align="left"><font color="#000000">Tori P - <strong>PR &
3rd age grp</strong> Clarksburg 1/2 Mar 11/13/11 </font></p><p style="margin: 0in 0in 0pt" class="MsoNormal" align="left"><font
color="#000000">Phillip F - <strong>PR (by 10 min!) </strong>NYC Mar 11/6/11</font></p><p style="margin: 0in 0in 0pt"
class="MsoNormal" align="left">Paul S - <strong>PR+Boston Qual </strong>Hudson River Mar 10/9/11</p></font><p style="margin:
0in 0in 0pt" class="MsoNormal" align="left"><font color="#000000">Jennifer W - Chicago Mar 10/9/11</font></p><p style="margin:
0in 0in 0pt" class="MsoNormal" align="left">Michael D - <strong>first ultra! </strong>Stump Jump 50k 10/2/11</p></font><p
style="margin: 0in 0in 0pt" class="MsoNormal" align="left"><font color="#000000">Rinda L - Atlanta Half Mar 10/2/11</font></p><p
style="margin: 0in 0in 0pt" class="MsoNormal" align="left"><font color="#000000">Jim P - <strong>6th overall, 2nd masters
male </strong>Forest Park Trail Mar 10/1/11</font></p></font><p style="margin: 0in 0in 0pt" class="MsoNormal" align="left"><font
color="#000000">Cheryl W - <strong>3rd age grp </strong>Hutchison Half mar 9/25/11</font></p></font><p style="margin: 0in
0in 0pt" class="MsoNormal" align="left">Paul S - <strong>3rd age grp </strong>Shroon Lake half mar 9/25/11</p><p style="margin:
0in 0in 0pt" class="MsoNormal" align="left"><font color="#000000">Martha B - <strong>PR </strong>Half marathon 9/11/11</font></p></font><p
style="margin: 0in 0in 0pt" class="MsoNormal" align="left">Jennifer W - <strong>1st age group </strong>15k 9/5/11</p><p style="margin:
0in 0in 0pt" class="MsoNormal" align="left"><font color="#000000">Kendra G - <strong>PR </strong>VA Beach Half 9/4/11</font></p></font><p
style="margin: 0in 0in 0pt" class="MsoNormal" align="left"><font color="#000000">Sue W & Jim P - Hood to Coast Relay -
8/26-27</font></p></font><p style="margin: 0in 0in 0pt" class="MsoNormal" align="left"><font face="Helvetica" color="#000000">Paul
S. <strong>PR 10k</strong> - 7/9/11</font></p></font><p style="margin: 0in 0in 0pt" class="MsoNormal" align="left">Kendra
G - <strong>2nd overall 10k - </strong>7/9/11</p><p style="margin: 0in 0in 0pt" class="MsoNormal" align="left"><font face="Helvetica"
color="#000000">Tori P - <strong>PR & 2nd age grp</strong> - Nike 5K 6/6</font></p><p style="margin: 0in 0in 0pt"
class="MsoNormal" align="left">Paul S - <strong>PR, 1st age grp, 8th overall - </strong>5k 6/5/11</p><p style="margin: 0in
0in 0pt" class="MsoNormal" align="left"><font face="Helvetica" color="#000000">Michael D - <strong>4th age grp</strong>
- Xterra 15k, 6/4</font></p><p style="margin: 0in 0in 0pt" class="MsoNormal" align="left"><font face="Helvetica" color="#000000">Sally
B - <strong>1st age grp, 3rd masters</strong> Ackworth 5k 5/21</font></p><p style="margin: 0in 0in 0pt" class="MsoNormal"
align="left"><font face="Helvetica" color="#000000">Sally B - <strong>1st age grp, 4th female</strong> Callaway 5k 5/15 </font></p><p
style="margin: 0in 0in 0pt" class="MsoNormal" align="left"><font face="Helvetica" color="#000000">Jim P - <strong>PR </strong>Eugene
Half mar - 5/1</font></p><p style="margin: 0in 0in 0pt" class="MsoNormal" align="left">Jennifer W - Boston Marathon 4/18</p><p
style="margin: 0in 0in 0pt" class="MsoNormal" align="left"><font face="Helvetica" color="#000000">Paul S - <strong>5th overall,
1st age grp </strong>- 5K 4/3 </font></p><p style="margin: 0in 0in 0pt" class="MsoNormal" align="left"><font face="Helvetica"
color="#000000">Tori P - <strong>4th in age grp - </strong>Emerald Nuts 12k 3/20</font></p></div></font></font></font><div><font
face="Helvetica" color="#000000">Michael D - <strong>2nd in age grp </strong>SandySprings 5K 3/5</font></div><p style="margin:
0in 0in 0pt" class="MsoNormal" align="left">Tori P - <strong>PR NorCal 10 miler</strong> 3/5/11 </p></font><p style="margin:
0in 0in 0pt" class="MsoNormal" align="left"><font face="Helvetica" color="#000000">Sally B - <strong>1st half mar., 7th in
age grp</strong> 3/5/11 </font></p><p style="margin: 0in 0in 0pt" class="MsoNormal" align="left"><font face="Helvetica"
color="#000000">Sally B - <strong>1st in age group - </strong>Tartan Trot 5K 1/29/11 </font></p><p style="margin:
0in 0in 0pt" class="MsoNormal" align="left"><font face="Helvetica" color="#000000">Paul S - <strong>PR by 14 min + Boston
qualify! </strong>Rock-n-Roll Arizona Mar. 1/16/11</font></p><p style="margin: 0in 0in 0pt" class="MsoNormal" align="left"><font
face="Helvetica" color="#000000">Jim P - <strong>PR by > 3 min </strong>Cascade Half Mar 1/16/11</font></p><p style="margin:
0in 0in 0pt" class="MsoNormal" align="left"><font face="Helvetica" color="#000000">Sally B - <strong>2nd Age Grp </strong>Atlanta
Jingle Jog 5K - 12/11/10 </font></p></font><p style="margin: 0in 0in 0pt" class="MsoNormal" align="left"><font face="Helvetica"
color="#000000">Jennifer W - <strong>2nd Age Grp </strong>White Rock 1/2 - 12/5/10 </font></p><p style="margin:
0in 0in 0pt" class="MsoNormal" align="left"><font face="Helvetica" color="#000000">Tori P - <strong>12 min PR </strong>California
Int. Mar - 12/5/10 </font></p><p style="margin: 0in 0in 0pt" class="MsoNormal" align="left"><font face="Helvetica" color="#000000">Gretchen
G - <strong>First Ultramarathon!</strong> JFK 50 miler 11/20/10 </font> </p></font><p style="margin: 0in 0in 0pt"
class="MsoNormal" align="left"><font face="Helvetica" color="#000000">Tim L - <strong>PR </strong>Soldier Marathon -
11/14/10 </font></p><p style="margin: 0in 0in 0pt" class="MsoNormal" align="left"><font face="Helvetica" color="#000000">Tori
P - <strong>PR </strong>Clarksburg half mar - 11/14/10 </font></p><p style="margin: 0in 0in 0pt" class="MsoNormal"
align="left"><font face="Helvetica" color="#000000">Brad M - <strong>PR</strong> Richmond Marathon - 11/13/10 </font></p><p
style="margin: 0in 0in 0pt" class="MsoNormal" align="left"><font face="Helvetica" color="#000000">Jennifer S - 1st half
mar, <strong>3rd in Age Grp! </strong>10/31/10 </font></p><p style="margin: 0in 0in 0pt" class="MsoNormal" align="left"><font
face="Helvetica" color="#000000">Caroline B - <strong>1st in Age grp! - </strong>Luke's Locker Half Mar 10/24/10</font></p><p
style="margin: 0in 0in 0pt" class="MsoNormal" align="left">Paul S - <strong>PR </strong>Staten Is. Half Mar - 10/10/10 </p></font><p
style="margin: 0in 0in 0pt" class="MsoNormal" align="left"><font face="Helvetica" color="#000000">Caroline B - <strong>PR
& 1st in Age grp- </strong>Space City 10 miler - 10/10/10</font></p><p style="margin: 0in 0in 0pt" class="MsoNormal"
align="left"><font face="Helvetica" color="#000000">Gayla G - <strong>PR </strong>Chicago Marathon 10/10/10</font> </p></font><p
style="margin: 0in 0in 0pt" class="MsoNormal" align="left"><font size="2">Tim L - <strong>PR </strong>Hartford Marathon 10/9/10 </font></p><p
style="margin: 0in 0in 0pt" class="MsoNormal" align="left"><font size="2">Kendra G - 1st half Ironman Tri 9/25/10</font></p><p
style="margin: 0in 0in 0pt" class="MsoNormal" align="left"><font size="2">Jennifer W - <strong>2nd in age group </strong>Tour
des Fleurs 20K 9/18/10 </font></p><p style="margin: 0in 0in 0pt" class="MsoNormal" align="left"><font size="2">Becky
K - first half marathon 8/1/10 </font></p><p style="margin: 0in 0in 0pt" class="MsoNormal" align="left"><font size="2">Jennifer
W - <strong>2nd in age </strong>Wounded Warrior Half 6/13/10</font></p><p style="margin: 0in 0in 0pt" class="MsoNormal" align="left"><font
face="Arial" size="2">Tori P - <strong>3rd in age </strong>Nike Women's 5K 6/6</font></p><p style="margin: 0in 0in 0pt" class="MsoNormal"
align="left"><font size="2"><font face="Arial">Caroline B - <strong>1st in age, 2nd Master F </strong>Heights 5K 6/5/10<font
color="#cc0000"> </font></font></font></p><font size="2"><p style="margin: 0in 0in 0pt" class="MsoNormal" align="left"><font
face="Arial" size="2" color="#000000" style="background-color: #ffffff">Jim P - First Marathon 5/2/10</font></p><p style="margin:
0in 0in 0pt" class="MsoNormal" align="left"><font face="Arial" size="2" color="#000000" style="background-color: #ffffff">Greg
G - First Half Marathon 4/24/10</font></p><p style="margin: 0in 0in 0pt" class="MsoNormal" align="left">Rebecca K - First
race (6K) 4/18/10</p></font><p style="margin: 0in 0in 0pt" class="MsoNormal" align="left"><font size="2">Brad B - 8K <strong>PR</strong>
by 8 minutes<strong>! </strong>3/27/10</font></p><p style="margin: 0in 0in 0pt" class="MsoNormal" align="left"><font face="Arial"
size="2">CJ - <strong>PR </strong>Austin Half Marathon 2/14/10</font></p><p style="margin: 0in 0in 0pt" class="MsoNormal"
align="left"><font size="2">Susan M - over 2.5 minute <strong>PR</strong> in 3M Austin half mar 1/24/10!</font></p><p style="margin:
0in 0in 0pt" class="MsoNormal" align="left"><font size="2">Jennifer W - <strong>2nd female, 1st Masters Female - </strong>Bold
in the Cold 15k 1/23/10</font></p><p style="margin: 0in 0in 0pt" class="MsoNormal" align="left"><font size="2">Caroline B
- <strong>2nd in age, 6th Masters Female - </strong>Houston Mar. 1/17/10</font></p><p style="margin: 0in 0in 0pt" class="MsoNormal"
align="left"><font size="2">Brad M - 1st marathon - Disney 1/10/10</font></p><p style="margin: 0in 0in 0pt" class="MsoNormal"
align="left"><font size="2">Sally B - <strong>PR </strong>10K and <strong>3rd in age grp - </strong>1/1 Resolution
Run </font></p><hr /></font><!--"''"--></div></font>
</div>
<p align="center"><a href="buybook.html" target="_self"><font color="black"><img alt="Cover photo from the book "Running Strong & Injury-Free"" border="" src="sitebuildercontent/sitebuilderpictures/.pond/COVERPHOTO.JPG.w180h273.jpg" vspace="0" hspace="5" width="130"></font></a></p>
<div><font face="Arial,Helvetica,sans-serif" size="2" color="black"><font face="Arial,Helvetica,sans-serif" color="#000000"><font size="1">volume discounts available - </font><a href="mailto:janet@runningstrong.com"><font color="black"><font size="1">e-mail</font></font></a><font size="1"> for more information</font></font><!--"''"--></font>
</div>
<p><form action="https://www.paypal.com/cgi-bin/webscr" method="post">
<input type="hidden" name="cmd" value="_s-xclick">
<input type="hidden" name="hosted_button_id" value="7911373">
<table>
<tr><td><input type="hidden" name="on0" value="Book options">Book options</td></tr><tr><td><select name="os0">
<option value="1 copy + shipping (US)">1 copy + shipping (US) $25.00
<option value="2 copies + shipping (US)">2 copies + shipping (US) $40.00
<option value="1 copy + shipping (foreign)">1 copy + shipping (foreign) $30.00
</select> </td></tr>
</table>
<input type="hidden" name="currency_code" value="USD">
<input type="image" src="https://www.paypal.com/en_US/i/btn/btn_buynowCC_LG.gif" border="0" name="submit" alt="PayPal - The
safer, easier way to pay online!">
<img alt="" border="0" src="https://www.paypal.com/en_US/i/scr/pixel.gif" width="1" height="1">
</form>
<!--"''"-->
</p>
<p>
<div align="left">
<!--gem:tlx.tlxcustacct.login--><script LANGUAGE="JavaScript" SRC="http://svcs.myregisteredsite.com/svcs/custacct_test_login.jsp" TYPE="text/javascript"></script><font face="Arial,Helvetica,sans-serif" size="2" color="black"><script LANGUAGE="JavaScript" TYPE="text/javascript">
var custAcctLoggedIn;
var caLoginUrl="http://svcs.myregisteredsite.com/svcs/dcc.jsp?tpage=http://www.runningstrong.com/index.html&dsrc=ca:&partner=inldspear&pcon=yes&xsl=dccfile:custacct.xsl&obpp=blDe2trOXurEzlraytTKxObuVO5c3lrm6sTiZGhiaGpu&ret_url=http://www.runningstrong.com/index.html&color=&face=";
var caLogoutUrl="http://svcs.myregisteredsite.com/svcs/dcc.jsp?tpage=http://www.runningstrong.com/index.html&dsrc=ca:&partner=inldspear&pcon=yes&xsl=dccfile:custacct.xsl&obpp=blDe2trOXurEzlraytTKxObuVO5c3lrm6sTiZGhiaGpu&ret_url=http://www.runningstrong.com/index.html&color=&face=";
if (custAcctLoggedIn){
document.writeln("<a href=\"" + caLogoutUrl + "&page=logout\">");
document.writeln("<img border=\"0\" src=\"http://webhosting.web.com/imagelib/sitebuilder/gem//custacct/logout_gray_square.gif\"/>");
document.writeln("</a>");
document.writeln("<a href=\"" + caLoginUrl + "&page=ca_edit_acct\">");
document.writeln("<font color=\"black\" size=\"1\"><br>Edit my account</font>");
document.writeln("</a>");
}else{
document.writeln("<a href=\"" + caLoginUrl + "&page=login_status\">");
document.writeln("<img border=\"0\" src=\"http://webhosting.web.com/imagelib/sitebuilder/gem//custacct/login_gray_square.gif\"/>");
document.writeln("</a>");
}
</script></font><noscript><a href="http://svcs.myregisteredsite.com/svcs/dcc.jsp?tpage=http://www.runningstrong.com/index.html&dsrc=ca:&partner=inldspear&pcon=yes&xsl=dccfile:custacct.xsl&obpp=blDe2trOXurEzlraytTKxObuVO5c3lrm6sTiZGhiaGpu&ret_url=http://www.runningstrong.com/index.html&color=&face=&page=login_status"><img border="0" src="http://webhosting.web.com/imagelib/sitebuilder/gem//custacct/login_gray_square.gif"></a></noscript>
<!--end gem--><!--"''"-->
</div>
</p>
<!--/area Type="area_a"-->
</td>
</tr>
<tr>
<td><img src="http://webhosting.web.com/imagelib/sitebuilder/layout/spacer.gif" height="30" width="1" alt=""></td>
</tr>
<tr valign="top">
<td width="287" valign="top">
<!--area Type="area_c" face="Arial,Helvetica,sans-serif" size="2" color="black" style="0" password_protection="full"-->
<!--/area Type="area_c"-->
</td>
</tr>
</table>
</td>
</tr>
</table>
</td>
</tr>
<tr>
<td bgcolor="9966cc">
<table cellpadding="0" cellspacing="0" border="0">
<tr>
<td width="596" valign="top">
<!--area Type="runner" face="Arial,Helvetica,sans-serif" size="1" color="black" style="1" password_protection="full"-->
<!--area Type="footer" face="Arial,Helvetica,sans-serif" size="1" color="black" style="1" password_protection="full"-->
<div><font face="Arial,Helvetica,sans-serif" size="1" color="black"><div>Running Strong* 191 Crossing Dr* Stockbridge, GA * 30281 </div><div>Contact coach Janet Hamilton at Phone/Fax:
<span class="skype_tb_injection"><span class="skype_tb_imgA"><span class="skype_tb_imgFlag"></span></span><span class="skype_tb_imgS"></span><span
class="skype_tb_injectionIn"><span class="skype_tb_innerText">(770) 957-0986</span></span><span class="skype_tb_imgR"></span></span>
Or 678-357-6406 <!--"''"--></div></font>
</div>
<!--/area Type="footer"-->
<!--/area Type="runner"-->
</td>
</tr>
</table>
</td>
</tr>
</table>
</td>
<td width="2" bgcolor="ffffff"><img src="http://webhosting.web.com/imagelib/sitebuilder/layout/spacer.gif" height="2" width="2" alt=""></td>
</tr>
<tr valign="top">
<td colspan="4" width="759" bgcolor="ffffff"><img src="http://webhosting.web.com/imagelib/sitebuilder/layout/spacer.gif" height="2" width="1" alt=""></td>
</tr>
</table>
</body>
</html>