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Triathlon Coaching with Maryellen Powers - System 3 Coaching
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triathlon coaching triathlon coach Maryellen Powers Natt Hammond multisport
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Multisport and triathlon coaching with veteran triathlon coach Maryellen Powers - System 3 Coaching
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<tr><td colspan="2"><h3><center>Welcome to System 3 Triathlon Coaching and Camps</center></h3></td></tr>
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Great Day for Lesleigh Box at NYC Marathon</td></tr>
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Lesleigh Box of Jacksonville, Florida had an outstanding day at the 2008 NYC Marathon. Lesleigh, who had never gone under four hours in a marathon prior to NYC, not only set a PR, but also qualified for next year's Boston Marathon. Lesleigh's time on November 2 was 3:27:39, almost thirteen minutes faster than the qualifying standard for Boston. Full results can be found <a class="captionText" href="http://www.ingnycmarathon.org/results/index.php">here</a>. Congratulations Lesleigh!</p>
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Pippa Michaels 3rd at National Championships</td></tr>
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Pippa Michaels, a perennial favorite in her age group at both World and National Championships, turned in one of her finest performances of all time at this year's National Championships. The race was held on September 20th at Hagg Lake in Portland, OR. Pippa Finished third with a 2:22:45, behind Judyann Cummings (2:21:52) and Holly Nybo (2:22:16). Pippa split 24:23 for the swim, 1:11:06 for the bike and 44:19 for the run. Full results can be found <a class="captionText" href="http://results.active.com/pages/searchform.jsp?rsID=69142">here</a>.</font>.</p>
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<p class="captionText"><a href="staff.php" class="plainText" style="font-weight:bold;font-size:12px">Maryellen Powers</a><br><b>Head Coach</b><br>Maryellen has the unique insight that comes from being both a top professional athlete and a long-time coach. Her experience has helped her coach triathletes to top-5 finishes at races such as Ironman Florida, Olympic Distance Amateur Worlds, and USAT Nationals. <a href="staff.php" class="captionText">Click here for more information about Maryellen...</a><br><br>
• 3-time National Team member<br>
• Former Goodwill Games Team member<br>
• 2nd overall, Ironman Florida<br>
• 3rd at Chicago Mrs. Ts and US Pro Nationals<br>
• Former Division 1 NCAA swim coach<br>
• Over 17 Years of Coaching Experience<br>
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<tr><td class="plainText" style="padding:2px;background:#4444ff;color:#ffffff;border:1px solid #000000;height:16px;text-align:center;font-size:12px;font-weight:bold;">Coaching Services</td></tr>
<tr><td class="captionText" style="border:1px solid #000000;border-top:none;padding:5px">We specialize in comprehensive triathlon coaching, covering all aspects of multisport training and racing. We share our expertise through the following services:
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<li class="captionText">Individualized Coaching</li>
<li>Technique instruction</li>
<li>Bike fit and equipment selection</li>
<li>Swim Video Analysis</li>
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<a href="coaching.php" class="captionText">Click here for more information...</a></td></tr>
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<tr><td class="plainText" style="padding:2px;background:#008080;color:#ffffff;border:1px solid #000000;height:16px;text-align:center;font-size:12px;font-weight:bold;">News And Articles From The World Of Endurance Sports</td></tr>
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<p class='captionText'><a href='javascript:openWin("http://www.usacycling.org/news/user/story.php?id=7450");' class='plainText' style='font-weight:bold'>Small rides to victory at 2012 Classica Citta di Padova</a><br>Published by <a href='javascript:openWin("http://www.usacycling.org");' class='captionText'>www.usacycling.org</a> • Sun, 18 Mar 2012 01:28:15 GMT<br><br>Carmen Small, riding for USA Cyclingand#39;s National Development Program, powered her way out of a late breakaway to win the 2012 Classica Citta di Padova on Saturday.</p><p class='captionText'><a href='javascript:openWin("http://www.usacycling.org/news/user/story.php?id=7448");' class='plainText' style='font-weight:bold'>USA Cycling announces launch of National Track Calendar</a><br>Published by <a href='javascript:openWin("http://www.usacycling.org");' class='captionText'>www.usacycling.org</a> • Fri, 16 Mar 2012 16:41:07 GMT<br><br>USA Cycling on Friday announced the return of the National Track Calendar. The eight-event calendar will feature events at the preeminent velodromes in the country.</p><p class='captionText'><a href='javascript:openWin("http://www.usacycling.org/news/user/story.php?id=7449");' class='plainText' style='font-weight:bold'>USA Cycling and JandR Bicycles partner to support JDP efforts</a><br>Published by <a href='javascript:openWin("http://www.usacycling.org");' class='captionText'>www.usacycling.org</a> • Fri, 16 Mar 2012 16:14:48 GMT<br><br>USA Cycling is pleased to introduce Jandamp;R Bicycles, a Florida-based BMX bike shop and online distribution center featuring a full range of BMX products, as an official sponsor of its BMX Junior Development Program camps.</p><p class='captionText'><a href='javascript:openWin("http://www.coolrunning.com/engine/1/1_39/the-stonyfield-earth-day--2.shtml");' class='plainText' style='font-weight:bold'>The Stonyfield Earth Day 5K? Put Some Spring in your Step with this Terrific 5K and Free Earth Day Fair</a><br>Published by <a href='javascript:openWin("http://www.coolrunning.com");' class='captionText'>www.coolrunning.com</a> • Fri, 16 Mar 2012 08:15:00 GMT<br><br>This is a Run or Walk for everyone, and includes a FREE Earth Day Fair with exhibits and booths and lots of family activities. It is coming to you on April 21, 2012, celebrating healthy people and a healthy planet at Stonyfield's Yogurt Works in Londonder</p><p class='captionText'><a href='javascript:openWin("http://www.usacycling.org/news/user/story.php?id=7446");' class='plainText' style='font-weight:bold'>Kevin Dessart named Coaching Education and Athlete Dev. Director</a><br>Published by <a href='javascript:openWin("http://www.usacycling.org");' class='captionText'>www.usacycling.org</a> • Fri, 16 Mar 2012 00:54:42 GMT<br><br>USA Cycling is pleased to announce the hiring of Kevin Dessart as Coaching Education and Athlete Development Director.</p><p class='captionText'><a href='javascript:openWin("http://www.active.com/active-family/");' class='plainText' style='font-weight:bold'>Family & Kid Friendly Sports Events & Activities</a><br>Published by <a href='javascript:openWin("http://www.coolrunning.com");' class='captionText'>www.coolrunning.com</a> • Thu, 15 Mar 2012 16:18:00 GMT<br><br>Find and register online for family friendly fun runs, triathlons, nutrition tips and more.</p><p class='captionText'><a href='javascript:openWin("http://www.usacycling.org/news/user/story.php?id=7433");' class='plainText' style='font-weight:bold'>Weekly Collegiate Racing Wrap - March 12, 2012</a><br>Published by <a href='javascript:openWin("http://www.usacycling.org");' class='captionText'>www.usacycling.org</a> • Wed, 14 Mar 2012 15:00:02 GMT<br><br>Catch up on the racing action from the ECCC, SCCCC, IMCCC, WCCC and NWCCC!</p><p class='captionText'><a href='javascript:openWin("http://www.usacycling.org/news/user/story.php?id=7440");' class='plainText' style='font-weight:bold'>Devo Wrap: Racing in the Netherlands is no Small feat</a><br>Published by <a href='javascript:openWin("http://www.usacycling.org");' class='captionText'>www.usacycling.org</a> • Tue, 13 Mar 2012 22:34:44 GMT<br><br>Three womenand#39;s one-day road races in a four-day span in the Netherlands took center stage of USA Cyclingand#39;s National Development Program last week. Carmen Small turned in the best performances of the bunch, routinely challenging the leaders thro</p><p class='captionText'><a href='javascript:openWin("http://www.usacycling.org/news/user/story.php?id=7441");' class='plainText' style='font-weight:bold'>Juarez and Mata take early Pro UET leads following Spa City</a><br>Published by <a href='javascript:openWin("http://www.usacycling.org");' class='captionText'>www.usacycling.org</a> • Tue, 13 Mar 2012 21:09:05 GMT<br><br>The USA Cycling Pro Mountain Bike Ultra Endurance Tour (Pro UET) kicked off last weekend with the Spa City 6-Hour Mountain Bike Race in Hot Springs, Arkansas. Veteran ultra-endurance specialist David andquot;Tinkerandquot; Juarez cruised to the victory a</p><p class='captionText'><a href='javascript:openWin("http://www.usacycling.org/news/user/story.php?id=7437");' class='plainText' style='font-weight:bold'>USA Cycling announces team to contest 2012 Track Worlds</a><br>Published by <a href='javascript:openWin("http://www.usacycling.org");' class='captionText'>www.usacycling.org</a> • Mon, 12 Mar 2012 22:23:24 GMT<br><br>USA Cycling on Monday announced the 11 riders that will contest the 2012 UCI Track World Championships at Hisense Arena in Melbourne, Australia from April 4-8.</p><p class='captionText'><a href='javascript:openWin("http://www.usacycling.org/news/user/story.php?id=7436");' class='plainText' style='font-weight:bold'>Cares and Blasi take over Pro XCT lead with silver at Bonelli</a><br>Published by <a href='javascript:openWin("http://www.usacycling.org");' class='captionText'>www.usacycling.org</a> • Mon, 12 Mar 2012 21:02:12 GMT<br><br>Colin Cares and Zephanie Blasi took over the USA Cycling Pro Mountain Bike Cross Country Tour (Pro XCT) lead after finishing second in last weekendand#39;s US Cup Triple Crown - Bonelli Park.</p><p class='captionText'><a href='javascript:openWin("http://www.usacycling.org/news/user/story.php?id=7435");' class='plainText' style='font-weight:bold'>USA Cycling names 14 to Continental Mountain Bike Champs team</a><br>Published by <a href='javascript:openWin("http://www.usacycling.org");' class='captionText'>www.usacycling.org</a> • Mon, 12 Mar 2012 17:55:34 GMT<br><br>USA Cycling announced today the 14 riders named to the U.S. squad for the upcoming Pan American Continental Mountain Bike Championships in Puebla, Mexico, April 4 - 8.</p><p class='captionText'><a href='javascript:openWin("http://www.coolrunning.com/engine/1/1_39/14315-2.shtml");' class='plainText' style='font-weight:bold'>The Sixth Annual Great Bay Half Marathon?Outstanding Spring Distance Run with 5K Too</a><br>Published by <a href='javascript:openWin("http://www.coolrunning.com");' class='captionText'>www.coolrunning.com</a> • Mon, 12 Mar 2012 11:23:00 GMT<br><br>Be a part of this outstanding event with two races on April 7, 2012. It is brought to you by the folks at LOCO, and they offer outstanding organization and a beautiful rural course along Great Bay, one of the largest salt water estuaries on the Atlantic.</p><p class='captionText'><a href='javascript:openWin("http://www.coolrunning.com/engine/1/1_31/14379.shtml");' class='plainText' style='font-weight:bold'>The Third Annual Mass Dash Relay, Mount Greylock to Boston Harbor--200 Miles for Dana-Farber and the Jimmy Fund</a><br>Published by <a href='javascript:openWin("http://www.coolrunning.com");' class='captionText'>www.coolrunning.com</a> • Mon, 12 Mar 2012 08:38:00 GMT<br><br>This is a relay for good! In the first two years the event has raised over $200,000 for Dana-Farber. Passionate, engaged runners and volunteers by the hundreds will once again enjoy an outstanding course as 12 runners split 36 legs from the Berkshires to</p><p class='captionText'><a href='javascript:openWin("http://www.coolrunning.com/engine/1/1_39/15505.shtml");' class='plainText' style='font-weight:bold'>The Hollis Fast 5K ? Race and Enjoy One of the Fastest 5Ks in the USA</a><br>Published by <a href='javascript:openWin("http://www.coolrunning.com");' class='captionText'>www.coolrunning.com</a> • Mon, 12 Mar 2012 08:36:00 GMT<br><br>It runs point to point downhill and it is really fun! This race has it all -- an opportunity for a PR, a scenic course in beautiful Hollis, New Hampshire, with well organized race management and great awards and amenities. It runs Thursday, June 14, 2012.</p>
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