thewalkingsite.com - information about domain
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Site title
THE WALKING SITE
Keywords
walk, walker, walking, powerwalking, power walking, race walking, racewalking, fitness walking, marathon walking, health walking, walking shoes, walking program, walking routine, marathon training, beginning walking, beginner walker, walking routine
Description
TheWalkingSite.Com - A resource for walkers of all fitness levels. Information and links on everything from how to start and maintain a fitness walking program to training for a marathon.
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| Host: | Class: | Type: | IP: | TTL: | Target: | Other: |
| thewalkingsite.com | IN | A | 209.217.36.7 | 86400 | ||
| thewalkingsite.com | IN | MX | 86400 | mx1.webhero.com | pri: 10 | |
| thewalkingsite.com | IN | MX | 86400 | mx2.webhero.com | pri: 20 | |
| thewalkingsite.com | IN | SOA | 86400 | mname: ns1.catalog.com rname: root.thewalkingsite.com serial: 2004112401 refresh: 10800 retry: 3600 expire: 604800 minimum-ttl: 86400 |
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| thewalkingsite.com | IN | NS | 86400 | ns3.catalog.com | ||
| thewalkingsite.com | IN | NS | 86400 | ns1.catalog.com | ||
| thewalkingsite.com | IN | NS | 86400 | ns2.catalog.com |
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<td width="400"><img src="images/template/walkers.jpg" width="263" height="72" border="0"></td>
<td><font color="#666699" size="1"> Information and links on everything from how to start and maintain a fitness walking program to training for a marathon. beginning a fitness walking routine, marathon walking, how to walk, racewalking, race walking, walker friendly marathons, 10,000 steps</font></td>
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<csobj w="150" h="25" t="Component" csref="../Walking%20Site.data/Components/template/mainmenu.html" occur="69"><csobj w="20" h="12" t="Button" cl="images/template/arrow1.gif" ht="images/template/arrow1.gif"><a href="beginner.html" onmouseover="return CSIShow(/*CMP*/'Cmp003A95D169button2',1)" onmouseout="return CSIShow(/*CMP*/'Cmp003A95D169button2',0)" onclick="CSIShow(/*CMP*/'Cmp003A95D169button2',2);return CSButtonReturn()"><img src="images/template/arrow.gif" width="20" height="12" name="Cmp003A95D169button2" border="0"></a></csobj><a class=menu a href=beginner.html>Beginner</a><br>
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<csobj w="20" h="12" t="Button" cl="images/template/arrow1.gif" ht="images/template/arrow1.gif"><a href="store/index.html" onmouseover="return CSIShow(/*CMP*/'Cmp003A95D169button18',1)" onmouseout="return CSIShow(/*CMP*/'Cmp003A95D169button18',0)" onclick="CSIShow(/*CMP*/'Cmp003A95D169button18',2);return CSButtonReturn()"><img src="images/template/arrow.gif" width="20" height="12" name="Cmp003A95D169button18" border="0"></a></csobj><a class=menu a href=store/index.html>Walking Store</a><br>
<br>
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<csobj w="500" h="25" t="Component" csref="../Walking%20Site.data/Components/content/index1.html" occur="15"><span class=h1>MESSAGE BOARD</span><br>
<br>
<span class=text>Are you trying to get started? Need motivation or answers to your questions? Training for a marathon and want to discuss your routine? Come on by our message board anytime to connect with other walkers. <a href="forum.html">Message Board</a><br>
<br>
</span><span class=h1>BEGINNING A FITNESS WALKING PROGRAM</span><br>
<br>
<span class=text>You know you want to begin a fitness program, but don't know where to start. It's easy! Walking is one of the easiest, most enjoyable, and most profitable forms of exercise. All you need is a good pair of shoes, comfortable clothing, and desire. <a href="beginner.html">How to start</a><br>
<br>
</span><span class=text><br>
</span><span class=h1>10,000 STEPS A DAY</span><br>
<br>
<span class=text>Do you need a little motivation to get out the door? Try wearing a pedometer and gradually increasing your daily steps. <a href="10000steps.html">Read more</a><br>
<br>
<br>
</span><span class=h1>FREQUENT QUESTION</span><br>
<span class=h1>How many calories do I need to burn to lose one pound?</span><br>
<br>
<span class=text>One pound is equal to 3500 calores. <a href="faq.html">Read more</a> on this and other frequently asked questions.<br>
<br>
<br>
</span><span class=h1>A MARATHON STORY<br>
Contributed by Keith, Israel</span><span class=text><br>
<br>
I had open-heart (triple bypass) surgery some years back, and felt that I needed to lose some weight. Exercise seemed easier that dieting (I have enough problems watching my cholesterol, salt, sugar, etc.), so we started walking - half an hour every day.<br>
<br>
I got the marathon "bug" after reading stories from other marathoners on these e-mail groups, and decided that this would be a target for my 55th birthday. Sunday, March 4 was the big day, and <a href="http://www.marathonwalking.com/paphos.html">here is our story</a>.<br>
<br>
<br>
</span><span class=h1>MARATHON WALKING</span><br>
<br>
<span class=text>So you want to walk a marathon! In a recent poll 70% of walkers surveryed stated a desire to train for and participate in a marathon or distance walking event. 18% of those polled have previously walked in a marathon, and most of those would like to do it again some day. Visit our <a href="http://www.marathonwalking.com">Marathon Walking</a> Site for information on marathons, marathon training, etc.<br>
</span><br>
<br>
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<center>
<font face=times><font color="#666699"><i><span class="text">"The key to everything is patience. You get the chicken by hatching the egg, not by smashing it."<br>
</span></i></font></font><br>
<font face=times><font color="#666699"><i><span class="text">- Arnold H. Glasgow </span></i></font></font></center>
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<p><span class="text">© by TheWalkingSite.Com 1998-2005. All rights reserved.</span><span class="text"><br>
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<span class=text><font color="#666699"><b><i>Fit Tip</i></b><br>
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When walking on a cambered road avoid stress on joints by walking out and back on the same side of the road. </span><br>
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<span class="text"><i>Great tools for the </i></span><br>
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<span class="text"><i><font color="#cc0000">Garmin Forerunner</font><br>
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