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<h1><strong>Welcome to the website of the Vegetarian Nutrition Dietetic Practice Group</strong> of the Academy of Nutrition and Dietetics.</h1>
<p>Our mission as the leading authority on vegetarian diets is to provide tools from evidence-based research to plan all types of vegetarian meals. We want to share information for all age groups, and fitness levels that will promote health and well-being based on the latest research.</p>
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<div class="post">
<h2 class="entry-title" id="post-1315"><a href="http://vegetariannutrition.net/longevity-diets/finding-fiber-in-whole-foods/" title="read entire post">Finding Fiber in Whole Foods</a></h2>
<div class="posted"><span class="meta-prep meta-prep-author">Posted on</span> <a href="http://vegetariannutrition.net/longevity-diets/finding-fiber-in-whole-foods/" title="3:00 am" rel="bookmark"><span class="entry-date">February 21, 2012</span></a> <span class="meta-sep">by</span> <span class="author vcard"><a class="url fn n" href="http://vegetariannutrition.net/author/sarah/" title="View all posts by Sarah Ellis, MS, RD">Sarah Ellis, MS, RD</a></span></div>
<a href="http://vegetariannutrition.net/longevity-diets/finding-fiber-in-whole-foods/" title="read entire post"><img width="262" height="196" src="http://vegetariannutrition.net/wp-content/uploads/2012/02/whole-food-fiber-th.jpg" class="attachment-single-post-thumbnail wp-post-image" alt="whole-food-fiber-th" title="whole-food-fiber-th" /></a>
<div class="entry-content"><p>Perhaps you’ve noticed the current focus on fiber in foods; occurring naturally or being added. It seems we should all agree that fiber is a good thing, right? <a href="http://vegetariannutrition.net/longevity-diets/finding-fiber-in-whole-foods/">Continue reading <span class="meta-nav">→</span></a></p>
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<div class="post-meta">This entry was posted in <a href="http://vegetariannutrition.net/longevity-diets/" title="View all posts in Vegetarian Diets for Longevity" rel="category tag">Vegetarian Diets for Longevity</a>. Bookmark the <a href="http://vegetariannutrition.net/longevity-diets/finding-fiber-in-whole-foods/" title="Permalink to Finding Fiber in Whole Foods" rel="bookmark">permalink</a>.</div>
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<h2 class="entry-title" id="post-1290"><a href="http://vegetariannutrition.net/recipes/seitan-broccoli-hot-dish/" title="read entire post">Seitan Broccoli Hot Dish</a></h2>
<div class="posted"><span class="meta-prep meta-prep-author">Posted on</span> <a href="http://vegetariannutrition.net/recipes/seitan-broccoli-hot-dish/" title="7:41 pm" rel="bookmark"><span class="entry-date">January 18, 2012</span></a> <span class="meta-sep">by</span> <span class="author vcard"><a class="url fn n" href="http://vegetariannutrition.net/author/meredith/" title="View all posts by Meredith Hink MS, RD, CD">Meredith Hink MS, RD, CD</a></span></div>
<a href="http://vegetariannutrition.net/recipes/seitan-broccoli-hot-dish/" title="read entire post"><img width="262" height="196" src="http://vegetariannutrition.net/wp-content/uploads/2012/01/seitan-broccoli.jpg" class="attachment-single-post-thumbnail wp-post-image" alt="Seitan Broccoli Hot Dish" title="Seitan Broccoli Hot Dish" /></a>
<div class="entry-content"><p>When the weather turns cold and the nights are long, it is time to retreat to the dishes that bring warmth and good memories. The feature dish for this month is a vegetarian adaptation of an old family favorite. From my family to yours, enjoy! <a href="http://vegetariannutrition.net/recipes/seitan-broccoli-hot-dish/">Continue reading <span class="meta-nav">→</span></a></p>
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<div class="post-meta">This entry was posted in <a href="http://vegetariannutrition.net/food-feature/" title="View all posts in Food Feature" rel="category tag">Food Feature</a>. Bookmark the <a href="http://vegetariannutrition.net/recipes/seitan-broccoli-hot-dish/" title="Permalink to Seitan Broccoli Hot Dish" rel="bookmark">permalink</a>.</div>
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<h2 class="entry-title" id="post-132"><a href="http://vegetariannutrition.net/vegetarian-diets/transitioning-to-a-plant-based-diet/" title="read entire post">Transitioning to a Plant-based Diet</a></h2>
<div class="posted"><span class="meta-prep meta-prep-author">Posted on</span> <a href="http://vegetariannutrition.net/vegetarian-diets/transitioning-to-a-plant-based-diet/" title="4:00 pm" rel="bookmark"><span class="entry-date">December 1, 2011</span></a> <span class="meta-sep">by</span> <span class="author vcard"><a class="url fn n" href="http://vegetariannutrition.net/author/matt/" title="View all posts by Matt Ruscigno, MPH, RD">Matt Ruscigno, MPH, RD</a></span></div>
<a href="http://vegetariannutrition.net/vegetarian-diets/transitioning-to-a-plant-based-diet/" title="read entire post"><img width="425" height="282" src="http://vegetariannutrition.net/wp-content/uploads/2011/12/iStock_000015566699XSmall.jpg" class="attachment-single-post-thumbnail wp-post-image" alt="Ratatouille Pasta Bake" title="Ratatouille Pasta Bake" /></a>
<div class="entry-content"><p>Add more plant foods to the mixed meals you are eating. Shift the balance of plant and animal foods toward more plants – the ones you already eat and love. <a href="http://vegetariannutrition.net/vegetarian-diets/transitioning-to-a-plant-based-diet/">Continue reading <span class="meta-nav">→</span></a></p>
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<div class="post-meta">This entry was posted in <a href="http://vegetariannutrition.net/vegetarian-diets/" title="View all posts in What is a Vegetarian Diet?" rel="category tag">What is a Vegetarian Diet?</a>. Bookmark the <a href="http://vegetariannutrition.net/vegetarian-diets/transitioning-to-a-plant-based-diet/" title="Permalink to Transitioning to a Plant-based Diet" rel="bookmark">permalink</a>.</div>
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<h2 class="entry-title" id="post-1223"><a href="http://vegetariannutrition.net/vegetarian-kids/are-you-really-eating-for-two-this-holiday-season/" title="read entire post">Are you really eating for two this holiday season?</a></h2>
<div class="posted"><span class="meta-prep meta-prep-author">Posted on</span> <a href="http://vegetariannutrition.net/vegetarian-kids/are-you-really-eating-for-two-this-holiday-season/" title="3:58 pm" rel="bookmark"><span class="entry-date">November 29, 2011</span></a> <span class="meta-sep">by</span> <span class="author vcard"><a class="url fn n" href="http://vegetariannutrition.net/author/sarah/" title="View all posts by Sarah Ellis, MS, RD">Sarah Ellis, MS, RD</a></span></div>
<a href="http://vegetariannutrition.net/vegetarian-kids/are-you-really-eating-for-two-this-holiday-season/" title="read entire post"><img width="215" height="142" src="http://vegetariannutrition.net/wp-content/uploads/2011/12/eating-for-2-th.jpg" class="attachment-single-post-thumbnail wp-post-image" alt="eating-for-2-th" title="eating-for-2-th" /></a>
<div class="entry-content"><p>The concept of ‘eating for two’, while probably well intentioned, has confused countless pregnant women. Let’s see what’s behind it. <a href="http://vegetariannutrition.net/vegetarian-kids/are-you-really-eating-for-two-this-holiday-season/">Continue reading <span class="meta-nav">→</span></a></p>
</div>
<div class="post-meta">This entry was posted in <a href="http://vegetariannutrition.net/vegetarian-kids/" title="View all posts in Raising Vegetarian Children" rel="category tag">Raising Vegetarian Children</a>. Bookmark the <a href="http://vegetariannutrition.net/vegetarian-kids/are-you-really-eating-for-two-this-holiday-season/" title="Permalink to Are you really eating for two this holiday season?" rel="bookmark">permalink</a>.</div>
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<h2 class="entry-title" id="post-1183"><a href="http://vegetariannutrition.net/food-feature/quick-fare-for-november-nights/" title="read entire post">Quick Fare for November Nights</a></h2>
<div class="posted"><span class="meta-prep meta-prep-author">Posted on</span> <a href="http://vegetariannutrition.net/food-feature/quick-fare-for-november-nights/" title="7:37 pm" rel="bookmark"><span class="entry-date">November 9, 2011</span></a> <span class="meta-sep">by</span> <span class="author vcard"><a class="url fn n" href="http://vegetariannutrition.net/author/meredith/" title="View all posts by Meredith Hink MS, RD, CD">Meredith Hink MS, RD, CD</a></span></div>
<a href="http://vegetariannutrition.net/food-feature/quick-fare-for-november-nights/" title="read entire post"><img width="262" height="196" src="http://vegetariannutrition.net/wp-content/uploads/2011/11/staples.jpg" class="attachment-single-post-thumbnail wp-post-image" alt="staples" title="staples" /></a>
<div class="entry-content"><p>As the holidays approach and nights are filled with after-school and after-work activities, it is good to keep staple ingredients on hand in order to make last-minute meals. <a href="http://vegetariannutrition.net/food-feature/quick-fare-for-november-nights/">Continue reading <span class="meta-nav">→</span></a></p>
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<div class="post-meta">This entry was posted in <a href="http://vegetariannutrition.net/food-feature/" title="View all posts in Food Feature" rel="category tag">Food Feature</a>. Bookmark the <a href="http://vegetariannutrition.net/food-feature/quick-fare-for-november-nights/" title="Permalink to Quick Fare for November Nights" rel="bookmark">permalink</a>.</div>
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<h2 class="entry-title" id="post-1147"><a href="http://vegetariannutrition.net/food-feature/boost-your-fall-palate/" title="read entire post">Boost Your Fall Palate with Colorful Dishes</a></h2>
<div class="posted"><span class="meta-prep meta-prep-author">Posted on</span> <a href="http://vegetariannutrition.net/food-feature/boost-your-fall-palate/" title="3:43 pm" rel="bookmark"><span class="entry-date">October 13, 2011</span></a> <span class="meta-sep">by</span> <span class="author vcard"><a class="url fn n" href="http://vegetariannutrition.net/author/meredith/" title="View all posts by Meredith Hink MS, RD, CD">Meredith Hink MS, RD, CD</a></span></div>
<a href="http://vegetariannutrition.net/food-feature/boost-your-fall-palate/" title="read entire post"><img width="262" height="196" src="http://vegetariannutrition.net/wp-content/uploads/2011/10/th_ff_11-09.jpg" class="attachment-single-post-thumbnail wp-post-image" alt="th_ff_11-09" title="th_ff_11-09" /></a>
<div class="entry-content"><p>Many seasonal gardens are dying back for the year; however this shouldn’t limit your palate to dull dishes. Excite your taste buds with two colorful and flavorful plates. <a href="http://vegetariannutrition.net/food-feature/boost-your-fall-palate/">Continue reading <span class="meta-nav">→</span></a></p>
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<div class="post-meta">This entry was posted in <a href="http://vegetariannutrition.net/food-feature/" title="View all posts in Food Feature" rel="category tag">Food Feature</a>. Bookmark the <a href="http://vegetariannutrition.net/food-feature/boost-your-fall-palate/" title="Permalink to Boost Your Fall Palate with Colorful Dishes" rel="bookmark">permalink</a>.</div>
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<h2 class="entry-title" id="post-1103"><a href="http://vegetariannutrition.net/food-feature/crunch-into-crispy-collard-chips/" title="read entire post">Crunch into Crispy Collard Chips</a></h2>
<div class="posted"><span class="meta-prep meta-prep-author">Posted on</span> <a href="http://vegetariannutrition.net/food-feature/crunch-into-crispy-collard-chips/" title="5:18 am" rel="bookmark"><span class="entry-date">September 15, 2011</span></a> <span class="meta-sep">by</span> <span class="author vcard"><a class="url fn n" href="http://vegetariannutrition.net/author/meredith/" title="View all posts by Meredith Hink MS, RD, CD">Meredith Hink MS, RD, CD</a></span></div>
<a href="http://vegetariannutrition.net/food-feature/crunch-into-crispy-collard-chips/" title="read entire post"><img width="262" height="196" src="http://vegetariannutrition.net/wp-content/uploads/2011/09/Crispy-Collard-Greens-th.jpg" class="attachment-single-post-thumbnail wp-post-image" alt="Crispy-Collard-Greens-th" title="Crispy-Collard-Greens-th" /></a>
<div class="entry-content"><p>Tired of snacking on potato chips? Need something to munch on during the day without adding a lot of Calories to your diet? This crunchy recipe is rich in Vitamin A and Vitamin C.<br />
<a href="http://vegetariannutrition.net/food-feature/crunch-into-crispy-collard-chips/">Continue reading <span class="meta-nav">→</span></a></p>
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<div class="post-meta">This entry was posted in <a href="http://vegetariannutrition.net/food-feature/" title="View all posts in Food Feature" rel="category tag">Food Feature</a>. Bookmark the <a href="http://vegetariannutrition.net/food-feature/crunch-into-crispy-collard-chips/" title="Permalink to Crunch into Crispy Collard Chips" rel="bookmark">permalink</a>.</div>
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<h2 class="entry-title" id="post-1081"><a href="http://vegetariannutrition.net/longevity-diets/nightshades-sweet-treat/" title="read entire post">Nightshade’s Sweet Treat</a></h2>
<div class="posted"><span class="meta-prep meta-prep-author">Posted on</span> <a href="http://vegetariannutrition.net/longevity-diets/nightshades-sweet-treat/" title="3:50 pm" rel="bookmark"><span class="entry-date">August 31, 2011</span></a> <span class="meta-sep">by</span> <span class="author vcard"><a class="url fn n" href="http://vegetariannutrition.net/author/sarah/" title="View all posts by Sarah Ellis, MS, RD">Sarah Ellis, MS, RD</a></span></div>
<a href="http://vegetariannutrition.net/longevity-diets/nightshades-sweet-treat/" title="read entire post"><img width="600" height="473" src="http://vegetariannutrition.net/wp-content/uploads/2011/08/Physalis.jpg" class="attachment-single-post-thumbnail wp-post-image" alt="physalis" title="physalis" /></a>
<div class="entry-content"><p>As daylight changes, subtly signaling the approach of fall, we can comfort ourselves against the loss of summer with anticipation of autumn harvest. This is the time of year when a magical little golden fruit within a paper lantern package begins to appear in farmers’ markets. <a href="http://vegetariannutrition.net/longevity-diets/nightshades-sweet-treat/">Continue reading <span class="meta-nav">→</span></a></p>
</div>
<div class="post-meta">This entry was posted in <a href="http://vegetariannutrition.net/longevity-diets/" title="View all posts in Vegetarian Diets for Longevity" rel="category tag">Vegetarian Diets for Longevity</a>. Bookmark the <a href="http://vegetariannutrition.net/longevity-diets/nightshades-sweet-treat/" title="Permalink to Nightshade’s Sweet Treat" rel="bookmark">permalink</a>.</div>
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<h2 class="entry-title" id="post-1069"><a href="http://vegetariannutrition.net/food-feature/end-of-summer-sauteed-eggplant-parmesan/" title="read entire post">End of Summer Sautéed Eggplant Parmesan</a></h2>
<div class="posted"><span class="meta-prep meta-prep-author">Posted on</span> <a href="http://vegetariannutrition.net/food-feature/end-of-summer-sauteed-eggplant-parmesan/" title="7:11 am" rel="bookmark"><span class="entry-date">August 17, 2011</span></a> <span class="meta-sep">by</span> <span class="author vcard"><a class="url fn n" href="http://vegetariannutrition.net/author/meredith/" title="View all posts by Meredith Hink MS, RD, CD">Meredith Hink MS, RD, CD</a></span></div>
<a href="http://vegetariannutrition.net/food-feature/end-of-summer-sauteed-eggplant-parmesan/" title="read entire post"><img width="262" height="196" src="http://vegetariannutrition.net/wp-content/uploads/2011/08/Summer_Bounty_th.jpg" class="attachment-single-post-thumbnail wp-post-image" alt="Summer_Bounty_th" title="Summer_Bounty_th" /></a>
<div class="entry-content"><p>August is a great time to start bringing in the harvest. Tomatoes and eggplants are now ripe for the picking all over the United States. What better way to enjoy this bounty than through a wonderful recipe that combines the … <a href="http://vegetariannutrition.net/food-feature/end-of-summer-sauteed-eggplant-parmesan/">Continue reading <span class="meta-nav">→</span></a></p>
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<h2 class="entry-title" id="post-1032"><a href="http://vegetariannutrition.net/vegetarian-diets/got-enough/" title="read entire post">Got Enough?</a></h2>
<div class="posted"><span class="meta-prep meta-prep-author">Posted on</span> <a href="http://vegetariannutrition.net/vegetarian-diets/got-enough/" title="6:07 pm" rel="bookmark"><span class="entry-date">August 8, 2011</span></a> <span class="meta-sep">by</span> <span class="author vcard"><a class="url fn n" href="http://vegetariannutrition.net/author/sarah/" title="View all posts by Sarah Ellis, MS, RD">Sarah Ellis, MS, RD</a></span></div>
<a href="http://vegetariannutrition.net/vegetarian-diets/got-enough/" title="read entire post"><img width="421" height="285" src="http://vegetariannutrition.net/wp-content/uploads/2011/08/th_got_enough.jpg" class="attachment-single-post-thumbnail wp-post-image" alt="This vegetarian meal offers enough for an individual to meet nutrient needs as well as support good health." title="Got Enough? thumbnail" /></a>
<div class="entry-content"><p>No matter how prolific the evidence nor how well presented our website, there will always be someone who asks, “Can a vegetarian diet provide enough?” Enough might mean enough protein, enough variety, enough nutrients, enough of whatever the questioner fears … <a href="http://vegetariannutrition.net/vegetarian-diets/got-enough/">Continue reading <span class="meta-nav">→</span></a></p>
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<div class="post-meta">This entry was posted in <a href="http://vegetariannutrition.net/vegetarian-diets/" title="View all posts in What is a Vegetarian Diet?" rel="category tag">What is a Vegetarian Diet?</a> and tagged <a href="http://vegetariannutrition.net/tag/legumes/" rel="tag">legumes</a>, <a href="http://vegetariannutrition.net/tag/nutrition/" rel="tag">nutrition</a>, <a href="http://vegetariannutrition.net/tag/protein/" rel="tag">protein</a>, <a href="http://vegetariannutrition.net/tag/vegan/" rel="tag">vegan</a>, <a href="http://vegetariannutrition.net/tag/vegetable/" rel="tag">Vegetable</a>, <a href="http://vegetariannutrition.net/tag/vegetarian/" rel="tag">vegetarian</a>. Bookmark the <a href="http://vegetariannutrition.net/vegetarian-diets/got-enough/" title="Permalink to Got Enough?" rel="bookmark">permalink</a>.</div>
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<h2 class="entry-title" id="post-922"><a href="http://vegetariannutrition.net/longevity-diets/early-summer-garlic-scapes/" title="read entire post">Early Summer; Garlic Scapes</a></h2>
<div class="posted"><span class="meta-prep meta-prep-author">Posted on</span> <a href="http://vegetariannutrition.net/longevity-diets/early-summer-garlic-scapes/" title="5:09 am" rel="bookmark"><span class="entry-date">July 15, 2011</span></a> <span class="meta-sep">by</span> <span class="author vcard"><a class="url fn n" href="http://vegetariannutrition.net/author/sarah/" title="View all posts by Sarah Ellis, MS, RD">Sarah Ellis, MS, RD</a></span></div>
<a href="http://vegetariannutrition.net/longevity-diets/early-summer-garlic-scapes/" title="read entire post"><img width="262" height="196" src="http://vegetariannutrition.net/wp-content/uploads/2011/07/th_garlic_scapes.jpg" class="attachment-single-post-thumbnail wp-post-image" alt="th_garlic_scapes" title="th_garlic_scapes" /></a>
<div class="entry-content"><p>One of the delights of visiting your local farmers market is to observe the march of produce across the months, throughout the year. Each season provides an opportunity to discover extraordinary varieties of ordinary fare. Garlic scapes, with their wildly twisted shapes are a perfect, early summer example of this. <a href="http://vegetariannutrition.net/longevity-diets/early-summer-garlic-scapes/">Continue reading <span class="meta-nav">→</span></a></p>
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<div class="post-meta">This entry was posted in <a href="http://vegetariannutrition.net/longevity-diets/" title="View all posts in Vegetarian Diets for Longevity" rel="category tag">Vegetarian Diets for Longevity</a>. Bookmark the <a href="http://vegetariannutrition.net/longevity-diets/early-summer-garlic-scapes/" title="Permalink to Early Summer; Garlic Scapes" rel="bookmark">permalink</a>.</div>
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<h2 class="entry-title" id="post-970"><a href="http://vegetariannutrition.net/food-feature/going-green-in-july/" title="read entire post">Going Green in July</a></h2>
<div class="posted"><span class="meta-prep meta-prep-author">Posted on</span> <a href="http://vegetariannutrition.net/food-feature/going-green-in-july/" title="3:11 pm" rel="bookmark"><span class="entry-date">July 9, 2011</span></a> <span class="meta-sep">by</span> <span class="author vcard"><a class="url fn n" href="http://vegetariannutrition.net/author/meredith/" title="View all posts by Meredith Hink MS, RD, CD">Meredith Hink MS, RD, CD</a></span></div>
<a href="http://vegetariannutrition.net/food-feature/going-green-in-july/" title="read entire post"><img width="262" height="196" src="http://vegetariannutrition.net/wp-content/uploads/2011/07/th_go_green.jpg" class="attachment-single-post-thumbnail wp-post-image" alt="Go Green!" title="Go Green thumbnail" /></a>
<div class="entry-content"><p>Although most Americans associate the colors red, white, and blue with the month of July, summertime is a great time to go “green” from growing or buying produce from the local markets to saving some “green” by cooking at home. <a href="http://vegetariannutrition.net/food-feature/going-green-in-july/">Continue reading <span class="meta-nav">→</span></a></p>
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<div class="post-meta">This entry was posted in <a href="http://vegetariannutrition.net/food-feature/" title="View all posts in Food Feature" rel="category tag">Food Feature</a>. Bookmark the <a href="http://vegetariannutrition.net/food-feature/going-green-in-july/" title="Permalink to Going Green in July" rel="bookmark">permalink</a>.</div>
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<h2 class="entry-title" id="post-907"><a href="http://vegetariannutrition.net/food-feature/picatta-without-the-chicken/" title="read entire post">Picatta without the Chicken</a></h2>
<div class="posted"><span class="meta-prep meta-prep-author">Posted on</span> <a href="http://vegetariannutrition.net/food-feature/picatta-without-the-chicken/" title="9:51 pm" rel="bookmark"><span class="entry-date">June 15, 2011</span></a> <span class="meta-sep">by</span> <span class="author vcard"><a class="url fn n" href="http://vegetariannutrition.net/author/meredith/" title="View all posts by Meredith Hink MS, RD, CD">Meredith Hink MS, RD, CD</a></span></div>
<a href="http://vegetariannutrition.net/food-feature/picatta-without-the-chicken/" title="read entire post"><img width="262" height="196" src="http://vegetariannutrition.net/wp-content/uploads/2011/06/th_ff_11-06.jpg" class="attachment-single-post-thumbnail wp-post-image" alt="Vegan "Chicken" Picatta" title="Vegan "Chicken" Picatta" /></a>
<div class="entry-content"><p>Hungry for a bit of chicken picatta, but don’t want to “ruffle the feathers” by using poultry? Seitan is a vegan protein source made from wheat gluten. Seitan is more chewy and springy than other meat alternatives, making it a … <a href="http://vegetariannutrition.net/food-feature/picatta-without-the-chicken/">Continue reading <span class="meta-nav">→</span></a></p>
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<div class="post-meta">This entry was posted in <a href="http://vegetariannutrition.net/food-feature/" title="View all posts in Food Feature" rel="category tag">Food Feature</a>. Bookmark the <a href="http://vegetariannutrition.net/food-feature/picatta-without-the-chicken/" title="Permalink to Picatta without the Chicken" rel="bookmark">permalink</a>.</div>
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<h2 class="entry-title" id="post-887"><a href="http://vegetariannutrition.net/food-feature/celebrate-spring-with-a-spicy-mexican-salad/" title="read entire post">Celebrate Spring with a Spicy Mexican Salad</a></h2>
<div class="posted"><span class="meta-prep meta-prep-author">Posted on</span> <a href="http://vegetariannutrition.net/food-feature/celebrate-spring-with-a-spicy-mexican-salad/" title="4:53 am" rel="bookmark"><span class="entry-date">May 17, 2011</span></a> <span class="meta-sep">by</span> <span class="author vcard"><a class="url fn n" href="http://vegetariannutrition.net/author/meredith/" title="View all posts by Meredith Hink MS, RD, CD">Meredith Hink MS, RD, CD</a></span></div>
<a href="http://vegetariannutrition.net/food-feature/celebrate-spring-with-a-spicy-mexican-salad/" title="read entire post"><img width="262" height="196" src="http://vegetariannutrition.net/wp-content/uploads/2011/05/th_ff_11-05.jpg" class="attachment-single-post-thumbnail wp-post-image" alt="th_ff_11-05" title="th_ff_11-05" /></a>
<div class="entry-content"><p>May is a great time to celebrate the growth of new, green shoots of life in gardens across the country. Spicy Mexican Salad by Brenda Davis, RD, and Vesanto Melina, MS, RD, is a wonderful, raw salad that features delicious sprouted lentils. <a href="http://vegetariannutrition.net/food-feature/celebrate-spring-with-a-spicy-mexican-salad/">Continue reading <span class="meta-nav">→</span></a></p>
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<div class="post-meta">This entry was posted in <a href="http://vegetariannutrition.net/food-feature/" title="View all posts in Food Feature" rel="category tag">Food Feature</a>. Bookmark the <a href="http://vegetariannutrition.net/food-feature/celebrate-spring-with-a-spicy-mexican-salad/" title="Permalink to Celebrate Spring with a Spicy Mexican Salad" rel="bookmark">permalink</a>.</div>
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<h2 class="entry-title" id="post-755"><a href="http://vegetariannutrition.net/food-feature/food-art-for-your-palate/" title="read entire post">Food Art for your Palate</a></h2>
<div class="posted"><span class="meta-prep meta-prep-author">Posted on</span> <a href="http://vegetariannutrition.net/food-feature/food-art-for-your-palate/" title="3:16 am" rel="bookmark"><span class="entry-date">April 19, 2011</span></a> <span class="meta-sep">by</span> <span class="author vcard"><a class="url fn n" href="http://vegetariannutrition.net/author/meredith/" title="View all posts by Meredith Hink MS, RD, CD">Meredith Hink MS, RD, CD</a></span></div>
<a href="http://vegetariannutrition.net/food-feature/food-art-for-your-palate/" title="read entire post"><img width="262" height="196" src="http://vegetariannutrition.net/wp-content/uploads/2011/04/th_ff_11-04.jpg" class="attachment-single-post-thumbnail wp-post-image" alt="food art palette" title="food art palette" /></a>
<div class="entry-content"><p>We are often told that we “eat with our eyes.” Some recipes are enticing just looking at them. <a href="http://vegetariannutrition.net/food-feature/food-art-for-your-palate/">Continue reading <span class="meta-nav">→</span></a></p>
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<div class="post-meta">This entry was posted in <a href="http://vegetariannutrition.net/food-feature/" title="View all posts in Food Feature" rel="category tag">Food Feature</a>. Bookmark the <a href="http://vegetariannutrition.net/food-feature/food-art-for-your-palate/" title="Permalink to Food Art for your Palate" rel="bookmark">permalink</a>.</div>
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<h2 class="entry-title" id="post-720"><a href="http://vegetariannutrition.net/food-feature/spice-up-your-meals-in-march/" title="read entire post">Spice Up Your Meals in March</a></h2>
<div class="posted"><span class="meta-prep meta-prep-author">Posted on</span> <a href="http://vegetariannutrition.net/food-feature/spice-up-your-meals-in-march/" title="7:57 am" rel="bookmark"><span class="entry-date">March 15, 2011</span></a> <span class="meta-sep">by</span> <span class="author vcard"><a class="url fn n" href="http://vegetariannutrition.net/author/meredith/" title="View all posts by Meredith Hink MS, RD, CD">Meredith Hink MS, RD, CD</a></span></div>
<a href="http://vegetariannutrition.net/food-feature/spice-up-your-meals-in-march/" title="read entire post"><img width="262" height="196" src="http://vegetariannutrition.net/wp-content/uploads/2011/03/th_ff_11-03.jpg" class="attachment-single-post-thumbnail wp-post-image" alt="spices" title="thumbnail: spices" /></a>
<div class="entry-content"><p>Tired of bland, boring food? Spice up your meals this month with two great recipes from our Vegetarian Nutrition DPG Recipe Contest. Now is the time to try new recipes to spice up your meal routine. <a href="http://vegetariannutrition.net/food-feature/spice-up-your-meals-in-march/">Continue reading <span class="meta-nav">→</span></a></p>
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<div class="post-meta">This entry was posted in <a href="http://vegetariannutrition.net/food-feature/" title="View all posts in Food Feature" rel="category tag">Food Feature</a>. Bookmark the <a href="http://vegetariannutrition.net/food-feature/spice-up-your-meals-in-march/" title="Permalink to Spice Up Your Meals in March" rel="bookmark">permalink</a>.</div>
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<h2 class="entry-title" id="post-686"><a href="http://vegetariannutrition.net/food-feature/romancing-the-stomach/" title="read entire post">Romancing the Stomach</a></h2>
<div class="posted"><span class="meta-prep meta-prep-author">Posted on</span> <a href="http://vegetariannutrition.net/food-feature/romancing-the-stomach/" title="6:04 am" rel="bookmark"><span class="entry-date">February 9, 2011</span></a> <span class="meta-sep">by</span> <span class="author vcard"><a class="url fn n" href="http://vegetariannutrition.net/author/meredith/" title="View all posts by Meredith Hink MS, RD, CD">Meredith Hink MS, RD, CD</a></span></div>
<a href="http://vegetariannutrition.net/food-feature/romancing-the-stomach/" title="read entire post"><img width="262" height="196" src="http://vegetariannutrition.net/wp-content/uploads/2011/02/th_ff_11-02.jpg" class="attachment-single-post-thumbnail wp-post-image" alt="th_ff_11-02" title="th_ff_11-02" /></a>
<div class="entry-content"><p>No matter if you plan to spend February 14th by yourself, with a loved one, or with several loved ones, everyone can agree that a great meal can add a lot of “love” to the festivities. <a href="http://vegetariannutrition.net/food-feature/romancing-the-stomach/">Continue reading <span class="meta-nav">→</span></a></p>
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<div class="post-meta">This entry was posted in <a href="http://vegetariannutrition.net/food-feature/" title="View all posts in Food Feature" rel="category tag">Food Feature</a>. Bookmark the <a href="http://vegetariannutrition.net/food-feature/romancing-the-stomach/" title="Permalink to Romancing the Stomach" rel="bookmark">permalink</a>.</div>
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<h2 class="entry-title" id="post-636"><a href="http://vegetariannutrition.net/vegetarian-teens/vegan-teen-athlete/" title="read entire post">Vegan Teen Athlete</a></h2>
<div class="posted"><span class="meta-prep meta-prep-author">Posted on</span> <a href="http://vegetariannutrition.net/vegetarian-teens/vegan-teen-athlete/" title="6:28 pm" rel="bookmark"><span class="entry-date">February 4, 2011</span></a> <span class="meta-sep">by</span> <span class="author vcard"><a class="url fn n" href="http://vegetariannutrition.net/author/julia/" title="View all posts by Julia Driggers RD LDN">Julia Driggers RD LDN</a></span></div>
<a href="http://vegetariannutrition.net/vegetarian-teens/vegan-teen-athlete/" title="read entire post"><img width="425" height="282" src="http://vegetariannutrition.net/wp-content/uploads/2011/01/vegan_snack.jpg" class="attachment-single-post-thumbnail wp-post-image" alt="vegan snack for a teen athlete" title="vegan snack" /></a>
<div class="entry-content"><p>Being a vegan teen athlete is not complicated. It is easy for teens to receive proper nutrition for sporting events by eating a variety of foods. Teen athletes are able to receive everything they need from a vegan diet to perform at their maximum potential. <a href="http://vegetariannutrition.net/vegetarian-teens/vegan-teen-athlete/">Continue reading <span class="meta-nav">→</span></a></p>
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<div class="post-meta">This entry was posted in <a href="http://vegetariannutrition.net/vegetarian-teens/" title="View all posts in Vegetarian Teens" rel="category tag">Vegetarian Teens</a>. Bookmark the <a href="http://vegetariannutrition.net/vegetarian-teens/vegan-teen-athlete/" title="Permalink to Vegan Teen Athlete" rel="bookmark">permalink</a>.</div>
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<h2 class="entry-title" id="post-594"><a href="http://vegetariannutrition.net/food-feature/taking-comfort-in-warm-food/" title="read entire post">Taking Comfort in Warm Food</a></h2>
<div class="posted"><span class="meta-prep meta-prep-author">Posted on</span> <a href="http://vegetariannutrition.net/food-feature/taking-comfort-in-warm-food/" title="12:42 am" rel="bookmark"><span class="entry-date">January 12, 2011</span></a> <span class="meta-sep">by</span> <span class="author vcard"><a class="url fn n" href="http://vegetariannutrition.net/author/meredith/" title="View all posts by Meredith Hink MS, RD, CD">Meredith Hink MS, RD, CD</a></span></div>
<a href="http://vegetariannutrition.net/food-feature/taking-comfort-in-warm-food/" title="read entire post"><img width="214" height="161" src="http://vegetariannutrition.net/wp-content/uploads/2011/01/warm-biscuits.jpg" class="attachment-single-post-thumbnail wp-post-image" alt="warm biscuits" title="warm biscuits" /></a>
<div class="entry-content"><p>Winter is a time to take comfort in warm food. The weather outside might be frightful, but winter meals need not be. Three Vegetarian Nutrition members submitted recipes that are sure to become your favorite comfort food for cold weather! <a href="http://vegetariannutrition.net/food-feature/taking-comfort-in-warm-food/">Continue reading <span class="meta-nav">→</span></a></p>
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<h2 class="entry-title" id="post-479"><a href="http://vegetariannutrition.net/food-feature/festive-dips-for-all-occasions/" title="read entire post">Festive Dips for All Occasions</a></h2>
<div class="posted"><span class="meta-prep meta-prep-author">Posted on</span> <a href="http://vegetariannutrition.net/food-feature/festive-dips-for-all-occasions/" title="3:29 am" rel="bookmark"><span class="entry-date">December 15, 2010</span></a> <span class="meta-sep">by</span> <span class="author vcard"><a class="url fn n" href="http://vegetariannutrition.net/author/meredith/" title="View all posts by Meredith Hink MS, RD, CD">Meredith Hink MS, RD, CD</a></span></div>
<a href="http://vegetariannutrition.net/food-feature/festive-dips-for-all-occasions/" title="read entire post"><img width="262" height="196" src="http://vegetariannutrition.net/wp-content/uploads/2010/12/black-bean-salsa.jpg" class="attachment-single-post-thumbnail wp-post-image" alt="black bean salsa" title="black bean salsa" /></a>
<div class="entry-content"><p>December is a time of celebration for many people around the world. However, it is often hard to find a healthy dish to bring when you need it. <a href="http://vegetariannutrition.net/food-feature/festive-dips-for-all-occasions/">Continue reading <span class="meta-nav">→</span></a></p>
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<div class="post-meta">This entry was posted in <a href="http://vegetariannutrition.net/food-feature/" title="View all posts in Food Feature" rel="category tag">Food Feature</a>. Bookmark the <a href="http://vegetariannutrition.net/food-feature/festive-dips-for-all-occasions/" title="Permalink to Festive Dips for All Occasions" rel="bookmark">permalink</a>.</div>
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<h2 class="entry-title" id="post-284"><a href="http://vegetariannutrition.net/vegetarian-teens/purging-may-be-precursor-for-cancer-of-the-esophagus/" title="read entire post">Purging May Cause Throat Cancer</a></h2>
<div class="posted"><span class="meta-prep meta-prep-author">Posted on</span> <a href="http://vegetariannutrition.net/vegetarian-teens/purging-may-be-precursor-for-cancer-of-the-esophagus/" title="11:39 pm" rel="bookmark"><span class="entry-date">December 5, 2010</span></a> <span class="meta-sep">by</span> <span class="author vcard"><a class="url fn n" href="http://vegetariannutrition.net/author/marty/" title="View all posts by Marty Davey">Marty Davey</a></span></div>
<a href="http://vegetariannutrition.net/vegetarian-teens/purging-may-be-precursor-for-cancer-of-the-esophagus/" title="read entire post"><img width="425" height="282" src="http://vegetariannutrition.net/wp-content/uploads/2010/12/iStock_000007872540XSmall.jpg" class="attachment-single-post-thumbnail wp-post-image" alt="throat exam" title="throat exam" /></a>
<div class="entry-content"><p>Eating and purging creates the perfect storm for a deadly form a cancer in the esophagus. Learn how the body attempts to protect the throat from frequent forced vomiting by creating new cells that can lead to Barrett’s Esophagus, a dangerous disease. <a href="http://vegetariannutrition.net/vegetarian-teens/purging-may-be-precursor-for-cancer-of-the-esophagus/">Continue reading <span class="meta-nav">→</span></a></p>
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<div class="post-meta">This entry was posted in <a href="http://vegetariannutrition.net/vegetarian-teens/" title="View all posts in Vegetarian Teens" rel="category tag">Vegetarian Teens</a> and tagged <a href="http://vegetariannutrition.net/tag/barretts/" rel="tag">Barrett's</a>, <a href="http://vegetariannutrition.net/tag/bulimia/" rel="tag">bulimia</a>, <a href="http://vegetariannutrition.net/tag/cancer/" rel="tag">cancer</a>, <a href="http://vegetariannutrition.net/tag/esophageal/" rel="tag">esophageal</a>, <a href="http://vegetariannutrition.net/tag/esophagus/" rel="tag">esophagus</a>, <a href="http://vegetariannutrition.net/tag/gerd/" rel="tag">GERD</a>, <a href="http://vegetariannutrition.net/tag/stomach-acid/" rel="tag">stomach acid</a>, <a href="http://vegetariannutrition.net/tag/teens/" rel="tag">teens</a>. Bookmark the <a href="http://vegetariannutrition.net/vegetarian-teens/purging-may-be-precursor-for-cancer-of-the-esophagus/" title="Permalink to Purging May Cause Throat Cancer" rel="bookmark">permalink</a>.</div>
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<h2 class="entry-title" id="post-282"><a href="http://vegetariannutrition.net/vegetarian-kids/school-salad-bars-get-go-ahead-from-usda/" title="read entire post">Help Place a Salad Bar in Your School Cafeteria</a></h2>
<div class="posted"><span class="meta-prep meta-prep-author">Posted on</span> <a href="http://vegetariannutrition.net/vegetarian-kids/school-salad-bars-get-go-ahead-from-usda/" title="11:39 pm" rel="bookmark"><span class="entry-date">December 5, 2010</span></a> <span class="meta-sep">by</span> <span class="author vcard"><a class="url fn n" href="http://vegetariannutrition.net/author/marty/" title="View all posts by Marty Davey">Marty Davey</a></span></div>
<a href="http://vegetariannutrition.net/vegetarian-kids/school-salad-bars-get-go-ahead-from-usda/" title="read entire post"><img width="425" height="282" src="http://vegetariannutrition.net/wp-content/uploads/2010/12/iStock_000013653039XSmall.jpg" class="attachment-single-post-thumbnail wp-post-image" alt="salad bar" title="salad bar" /></a>
<div class="entry-content"><p>New rulings on the placement of salad bars in elementary school cafeterias create an opportunity for parents to improve the nutritious fruits and vegetables available during school lunch. Learn how you can participate in this opportunity. <a href="http://vegetariannutrition.net/vegetarian-kids/school-salad-bars-get-go-ahead-from-usda/">Continue reading <span class="meta-nav">→</span></a></p>
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<div class="post-meta">This entry was posted in <a href="http://vegetariannutrition.net/vegetarian-kids/" title="View all posts in Raising Vegetarian Children" rel="category tag">Raising Vegetarian Children</a> and tagged <a href="http://vegetariannutrition.net/tag/childhood-obesity/" rel="tag">childhood obesity</a>, <a href="http://vegetariannutrition.net/tag/nutrition/" rel="tag">nutrition</a>, <a href="http://vegetariannutrition.net/tag/obama/" rel="tag">Obama</a>, <a href="http://vegetariannutrition.net/tag/philadelphia/" rel="tag">Philadelphia</a>, <a href="http://vegetariannutrition.net/tag/salad-bar/" rel="tag">salad bar</a>, <a href="http://vegetariannutrition.net/tag/school/" rel="tag">school</a>, <a href="http://vegetariannutrition.net/tag/school-lunch/" rel="tag">school lunch</a>. Bookmark the <a href="http://vegetariannutrition.net/vegetarian-kids/school-salad-bars-get-go-ahead-from-usda/" title="Permalink to Help Place a Salad Bar in Your School Cafeteria" rel="bookmark">permalink</a>.</div>
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<h2 class="entry-title" id="post-266"><a href="http://vegetariannutrition.net/vegetarian-teens/vegan-teen-baker-wins-cash-and-meets-the-president/" title="read entire post">Vegan teen baker wins cash and meets the president</a></h2>
<div class="posted"><span class="meta-prep meta-prep-author">Posted on</span> <a href="http://vegetariannutrition.net/vegetarian-teens/vegan-teen-baker-wins-cash-and-meets-the-president/" title="5:24 pm" rel="bookmark"><span class="entry-date">November 16, 2010</span></a> <span class="meta-sep">by</span> <span class="author vcard"><a class="url fn n" href="http://vegetariannutrition.net/author/marty/" title="View all posts by Marty Davey">Marty Davey</a></span></div>
<a href="http://vegetariannutrition.net/vegetarian-teens/vegan-teen-baker-wins-cash-and-meets-the-president/" title="read entire post"><img width="430" height="287" src="http://vegetariannutrition.net/wp-content/uploads/2010/11/Nia-Froome.jpg" class="attachment-single-post-thumbnail wp-post-image" alt="Nia Froome" title="Nia Froome" /></a>
<div class="entry-content"><p>Vegan teen baker wins $10,000 prize, plus a meeting with President Obama. See how she create a successful cookie business. <a href="http://vegetariannutrition.net/vegetarian-teens/vegan-teen-baker-wins-cash-and-meets-the-president/">Continue reading <span class="meta-nav">→</span></a></p>
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<div class="post-meta">This entry was posted in <a href="http://vegetariannutrition.net/vegetarian-teens/" title="View all posts in Vegetarian Teens" rel="category tag">Vegetarian Teens</a>. Bookmark the <a href="http://vegetariannutrition.net/vegetarian-teens/vegan-teen-baker-wins-cash-and-meets-the-president/" title="Permalink to Vegan teen baker wins cash and meets the president" rel="bookmark">permalink</a>.</div>
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<h2 class="entry-title" id="post-184"><a href="http://vegetariannutrition.net/longevity-diets/beans-by-any-other-name-are-well-cancer-fighters/" title="read entire post">Beans by any other name are, well…cancer fighters</a></h2>
<div class="posted"><span class="meta-prep meta-prep-author">Posted on</span> <a href="http://vegetariannutrition.net/longevity-diets/beans-by-any-other-name-are-well-cancer-fighters/" title="8:17 pm" rel="bookmark"><span class="entry-date">November 9, 2010</span></a> <span class="meta-sep">by</span> <span class="author vcard"><a class="url fn n" href="http://vegetariannutrition.net/author/diana/" title="View all posts by Diana Cullum-Dugan, RD, LDN, RYT">Diana Cullum-Dugan, RD, LDN, RYT</a></span></div>
<a href="http://vegetariannutrition.net/longevity-diets/beans-by-any-other-name-are-well-cancer-fighters/" title="read entire post"><img width="400" height="300" src="http://vegetariannutrition.net/wp-content/uploads/2010/11/beans_assortment.jpg" class="attachment-single-post-thumbnail wp-post-image" alt="beans_assortment" title="beans_assortment" /></a>
<div class="entry-content"><p>Eating beans everyday can reduce your risk for breast cancer. Learn how this small addition to your daily diet can keep you healthy. <a href="http://vegetariannutrition.net/longevity-diets/beans-by-any-other-name-are-well-cancer-fighters/">Continue reading <span class="meta-nav">→</span></a></p>
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<div class="post-meta">This entry was posted in <a href="http://vegetariannutrition.net/longevity-diets/" title="View all posts in Vegetarian Diets for Longevity" rel="category tag">Vegetarian Diets for Longevity</a> and tagged <a href="http://vegetariannutrition.net/tag/breast-cancer/" rel="tag">breast cancer</a>, <a href="http://vegetariannutrition.net/tag/legumes/" rel="tag">legumes</a>, <a href="http://vegetariannutrition.net/tag/lentils/" rel="tag">lentils</a>. Bookmark the <a href="http://vegetariannutrition.net/longevity-diets/beans-by-any-other-name-are-well-cancer-fighters/" title="Permalink to Beans by any other name are, well…cancer fighters" rel="bookmark">permalink</a>.</div>
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<h2 class="entry-title" id="post-151"><a href="http://vegetariannutrition.net/vegetarian-diets/vegetarian-vegan-raw/" title="read entire post">Vegetarian? Vegan? Raw Diet! What’s the difference?</a></h2>
<div class="posted"><span class="meta-prep meta-prep-author">Posted on</span> <a href="http://vegetariannutrition.net/vegetarian-diets/vegetarian-vegan-raw/" title="12:11 am" rel="bookmark"><span class="entry-date">November 2, 2010</span></a> <span class="meta-sep">by</span> <span class="author vcard"><a class="url fn n" href="http://vegetariannutrition.net/author/julia/" title="View all posts by Julia Driggers RD LDN">Julia Driggers RD LDN</a></span></div>
<a href="http://vegetariannutrition.net/vegetarian-diets/vegetarian-vegan-raw/" title="read entire post"><img width="421" height="285" src="http://vegetariannutrition.net/wp-content/uploads/2010/11/iStock_000012545363XSmall.jpg" class="attachment-single-post-thumbnail wp-post-image" alt="mushrooms" title="mushrooms" /></a>
<div class="entry-content"><p>Plant based diets are gaining momentum and becoming more main stream. Pop your head into any grocery store and you’ll be able to find numerous products marked “Vegetarian” or “Certified Vegan”. It can be difficult to know what’s what! <a href="http://vegetariannutrition.net/vegetarian-diets/vegetarian-vegan-raw/">Continue reading <span class="meta-nav">→</span></a></p>
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<div class="post-meta">This entry was posted in <a href="http://vegetariannutrition.net/vegetarian-diets/" title="View all posts in What is a Vegetarian Diet?" rel="category tag">What is a Vegetarian Diet?</a> and tagged <a href="http://vegetariannutrition.net/tag/plant-based-diets/" rel="tag">plant-based diets</a>, <a href="http://vegetariannutrition.net/tag/raw-diet/" rel="tag">raw diet</a>, <a href="http://vegetariannutrition.net/tag/vegan/" rel="tag">vegan</a>, <a href="http://vegetariannutrition.net/tag/vegetarian/" rel="tag">vegetarian</a>. Bookmark the <a href="http://vegetariannutrition.net/vegetarian-diets/vegetarian-vegan-raw/" title="Permalink to Vegetarian? Vegan? Raw Diet! What’s the difference?" rel="bookmark">permalink</a>.</div>
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<p>Black-eyed peas are used as part of the holiday meals during Christmas time. This recipe is delicious, nutritious and easy to prepare and all enjoy the light fluffy taste of the black-eyed peas. <a href="http://vegetariannutrition.net/recipes/okara-fritters/">Continue reading <span class="meta-nav">→</span></a></p>
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<p>It is a tradition in the South that eating Hoppin’ John on New Year’s Day will bring a prosperous new year filled with good luck. This recipe combines all of these “good luck” ingredients with the addition of a spicy vegan chorizo to make a soup that is flavorful, healthy, economical, and super easy to make. <a href="http://vegetariannutrition.net/recipes/hoppin-john-soup/">Continue reading <span class="meta-nav">→</span></a></p>
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